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Warm Mediterranean Salad Recipe
Recipe Categories: VegetarianMain DishSide DishLunchDinnerSalad
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This is a great way to serve your vegetables, outside of the traditional salad. Just grill up some vegetables and mix them with a nice dressing. It's great to serve a salad without the traditional lettuce and cucumbers but still have a nice amount of vegetables. It has protein and fiber and goes great with grilled proteins or even beans. Ingredients 12 stalks asparagus grilled 1 red pepper grilled or roasted 6 artichoke hearts (canned or frozen&boiled) 1 cup cherry tomatoes goat cheese 1/2 cup panko bread crumbs 1 cup barley (soaked overnight in water) 1/4 cup chopped parsley (for garnish) kalamata olives 3 tbs balsamic vinegar olive oil 1/2 tsp salt 1/2 tsp black pepper Directions Heat a non stick pan on medium heat, add 2 tbs olive oil. Drain barley, that has been soaked overnight, and add to heated pan, toss and toast for 3-4 minutes, place barley into a bowl. In the same non stick pan, add 1 tbs olive oil. Cut off a 2 tbs size piece of goat cheese, coat with bread crumbs and place in non stick pan with olive oil, toast each side for 2 minutes, set toasted goat cheese in a plate to the side, make one for each plate serving. In the bowl with the barley, add the grilled asparagus cut into quarters. Next, add the roasted red pepper cut up into 1/4 inch squares, artichoke hearts that are cut in half and then cut the tomatoes in half and add to the bowl as well. Add 3 tbs balsamic vinegar to the bowl, along with 2 tbs olive oil, 1/2 tsp salt and 1/2 tsp black pepper and toss it all together. In a nice plate, add some of the salad, top with the olives and place the toasted goat cheese on top and garnish with parsley. Serve warm with grilled chicken or fish.

Warm Mediterranean Salad Recipe

Total Time:
Prep Time:
Cook Time:
Yield: 2-4
Level: Easy

Ingredients

  • 12 stalks asparagus grilled
  • 1 red pepper grilled or roasted
  • 6 artichoke hearts (canned or frozen&boiled)
  • 1 cup cherry tomatoes
  • goat cheese
  • 1/2 cup panko bread crumbs
  • 1 cup barley (soaked overnight in water)
  • 1/4 cup chopped parsley (for garnish)
  • kalamata olives
  • 3 tbs balsamic vinegar
  • olive oil
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Directions

Heat a non stick pan on medium heat, add 2 tbs olive oil. Drain barley, that has been soaked overnight, and add to heated pan, toss and toast for 3-4 minutes, place barley into a bowl. In the same non stick pan, add 1 tbs olive oil. Cut off a 2 tbs size piece of goat cheese, coat with bread crumbs and place in non stick pan with olive oil, toast each side for 2 minutes, set toasted goat cheese in a plate to the side, make one for each plate serving. In the bowl with the barley, add the grilled asparagus cut into quarters. Next, add the roasted red pepper cut up into 1/4 inch squares, artichoke hearts that are cut in half and then cut the tomatoes in half and add to the bowl as well. Add 3 tbs balsamic vinegar to the bowl, along with 2 tbs olive oil, 1/2 tsp salt and 1/2 tsp black pepper and toss it all together. In a nice plate, add some of the salad, top with the olives and place the toasted goat cheese on top and garnish with parsley. Serve warm with grilled chicken or fish.
Warm Mediterranean Salad Recipe
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Ingredients

  • 12 stalks asparagus grilled
  • 1 red pepper grilled or roasted
  • 6 artichoke hearts (canned or frozen&boiled)
  • 1 cup cherry tomatoes
  • goat cheese
  • 1/2 cup panko bread crumbs
  • 1 cup barley (soaked overnight in water)
  • 1/4 cup chopped parsley (for garnish)
  • kalamata olives
  • 3 tbs balsamic vinegar
  • olive oil
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Directions

Heat a non stick pan on medium heat, add 2 tbs olive oil. Drain barley, that has been soaked overnight, and add to heated pan, toss and toast for 3-4 minutes, place barley into a bowl. In the same non stick pan, add 1 tbs olive oil. Cut off a 2 tbs size piece of goat cheese, coat with bread crumbs and place in non stick pan with olive oil, toast each side for 2 minutes, set toasted goat cheese in a plate to the side, make one for each plate serving. In the bowl with the barley, add the grilled asparagus cut into quarters. Next, add the roasted red pepper cut up into 1/4 inch squares, artichoke hearts that are cut in half and then cut the tomatoes in half and add to the bowl as well. Add 3 tbs balsamic vinegar to the bowl, along with 2 tbs olive oil, 1/2 tsp salt and 1/2 tsp black pepper and toss it all together. In a nice plate, add some of the salad, top with the olives and place the toasted goat cheese on top and garnish with parsley. Serve warm with grilled chicken or fish.


This is a great way to serve your vegetables, outside of the traditional salad. Just grill up some vegetables and mix them with a nice dressing. It's great to serve a salad without the traditional lettuce and cucumbers but still have a nice amount of vegetables. It has protein and fiber and goes great with grilled proteins or even beans.
I'm glad you liked it. Make sure that you purchased the peeled barley, I should have mentioned that, I will modify the written recipe :)
By: dedemed
Hey dede. I just made this salad. I'm eating it right now in fact. Delicious. Only problem I had was with toasting the barley. I soaked it probably 12 hours, then went to toast it in a cast-iron skillet. Used olive oil, but it didn't turn out looking like yours. Either the barley stayed chewy like it was after the soaking, or they started to become too crispy. Maybe cast-iron is the problem? Great salad still though, im in love.
By: thamuddler
AAH shukran habibte!! ive been like wondering that but kept forgeting to aks the dr lol i guess now i can cook for my mom jaja
By: 818TUCAN818
try it, you'll love it :)
By: dedemed
thank you so much :)
By: dedemed
yes definitely, it is is very healthy food :)
By: dedemed
Yum all up! That looks like a delicious & wonderful salad!
By: ixkey
omg i get hungry watching your vids all the time!! have tried some of your recepies and WOW they are great!! ♥ you are simply the best! ♥
By: Mau8777
im pretty sure mediterranian food would be ok for some one with diabetes right?
By: 818TUCAN818
it would but give the barley a try, I'm sure you'll like it. You can use bulgar as well if you'd like.
By: dedemed
You can definitely use any grain that you like :)
By: dedemed
you can definitely add or take away any vegetables that you don't like :)
By: dedemed
interesting technique with the barley. I wonder if that would work with other grains
By: Majoofi
Looks like it would be great with orzo or even short grain rice if you didn't presoak the barley and didn't want to wait for it to cook. I just wish asparagus was in season because that looks very good!
By: Fidasaind
sounds great! I'm going to try it next time I go to the grocery store(minus the asparagus.. blech!).
By: princesscitric
Welcome back DedeMed! :) BIG FUN ^_^
By: h6alahmad
Thanks a bundle Denise !!! Cant wait to try it ! All the best !
By: mukwah1111
Yes soaking the barley and then sauteeing them will be enough. Believe me I tried it :) I hate nothing more than undercooked barley, so YES this recipe works and tastes amazing, I know you'll like it :)
By: dedemed
You mean that simply soaking the barley overnight softens it enough to eat without cooking it? I know you sauteed it in olive oil but wouldnt it still be tough? dense? hard?
By: mukwah1111
Wow, Dede!! That looks wonderful!
By: fdoeppen
That looks so delicious! awesome!
By: Spyroyahoo
Def gonna try it, look sooo delicious!!!
By: shiroirobin

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