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| Tabouli Recipe |
| Written by Dede Med |
Tabouli Recipe

Total Time:
Prep Time:
Cook Time:
Yield: 4-6
Level: Easy
Ingredients
- 2 large tomatoes or 2 Cups Diced tomatoes
- 1 cup chopped green onion
- 4 cups chopped parsley flat leaf
- 1 cup yellow onion chopped
- 5-8 leaves fresh mint
- 1/4 cup bulgar
- 1 tsp dry mint
- 1 tsp salt
- 1/2 Cup lemon juice
- 1/2 Cup Extra Virgin Olive Oil
- 1/2 tsp cayenne pepper
Directions
Rinse bulgar in a bowl and poor off excess water, let sit for 10 minutes. Rinse and finely chop parsley and fresh mint leaves and place in a bowl. Add chopped tomato, green onion, yellow onion, and soaked bulgar and combine with parsley. In a separate small bowl combine salt, dry mint, lemon juice, olive oil and cayenne pepper then add to parsley mixture and let sit for 5 minutes before serving to allow bulgar to absorb some of the dressing. Serve with chicken or meat or by it's self. Also, can be served in individual leaves of lettuce as an appetizer.Tabouli Recipe
Ingredients
- 2 large tomatoes or 2 Cups Diced tomatoes
- 1 cup chopped green onion
- 4 cups chopped parsley flat leaf
- 1 cup yellow onion chopped
- 5-8 leaves fresh mint
- 1/4 cup bulgar
- 1 tsp dry mint
- 1 tsp salt
- 1/2 Cup lemon juice
- 1/2 Cup Extra Virgin Olive Oil
- 1/2 tsp cayenne pepper
Directions
Rinse bulgar in a bowl and poor off excess water, let sit for 10 minutes. Rinse and finely chop parsley and fresh mint leaves and place in a bowl. Add chopped tomato, green onion, yellow onion, and soaked bulgar and combine with parsley. In a separate small bowl combine salt, dry mint, lemon juice, olive oil and cayenne pepper then add to parsley mixture and let sit for 5 minutes before serving to allow bulgar to absorb some of the dressing. Serve with chicken or meat or by it's self. Also, can be served in individual leaves of lettuce as an appetizer.Tabbouli, originally from Lebanon, tabbouleh has become one of the most popular salads in the Middle East. In the Arab world, it is usually served as part of the mezze (appetizer) and is served with romaine lettuce. The Lebanese use more parsley than bulgur wheat in their dish. This dish is very filling and full of fiber due to the bulgur that is used.
it is so refreshing :)
By: dedemed
By: dedemed
yum, thats my favourite salad
By: CrispyyHD
By: CrispyyHD
thanks for your support, check out my site at Dedemed.com
By: dedemed
By: dedemed
this was an old video, the news ones have better taping. check out close up picks on my facebook pagr
By: dedemed
By: dedemed
Thank you so much for the recipe and easy tutorial on how to make it :-). I love all the other recipes also. I cant wait to make them all!
By: dsimotas75
By: dsimotas75
It is nice, but we couldn't see the dish closer...I wish the camera is closer from you while working!
By: Selawiya91
By: Selawiya91
thanks :)
By: dedemed
By: dedemed
I love it you the best!!!! :D
By: TheMariuXXXi
By: TheMariuXXXi
Tabbouleh!
By: GrantS97
By: GrantS97
Merci! I'm glad you like them :)
By: dedemed
By: dedemed
Many thanks to Dede for this delicious recipe ...... I can't stop watching your videos .... And everytime I do one of your recipes, my fiancé is surprised ..... and more in love :-)
Merciiiiii Dede (Allah Ma3aki)
Take care
My Very best regards from Paris
LM
By: modhala
By: modhala
I agree, I love tabouleh b/c it's high in fiber
By: dedemed
By: dedemed
I make a massive amount at once. I almost drown it in lemon juice & add the mint, salt, lemon & oil in a cup & mix.... then pour it over it all. I dont use onions at all. I make enough to last 3 days.. depending on how much I eat each day.
I actually eat it as a meal rather than a side. I find it's a fantastic detox as it will really clean you out... and it is not filling enough that you feel bad about eating that much :)
By: pinkraynedrop
By: pinkraynedrop
yes i am :)
By: dedemed
By: dedemed
Mmmmm... so good. Are you from Michigan? I notice an accent.
By: aburg10s
By: aburg10s
if you love boxed tabouli, then you'll definitely love the fresh tabouli, you must give it a try :)
By: dedemed
By: dedemed
you can buy all the products on my store page on my site, check it out. No procedure is needed before using it :)
By: dedemed
By: dedemed
great video, i recently started loving middle eastern food. I was wondering where I could buy the Burgul? and procedures before i use it.
By: swaggerbo1
By: swaggerbo1
I'm having some boxed tabouli right now and I love it. Not quite as good as the restaurant, but it will do nicely. I put tomatoes in mine too but I don't use lemon juice. I use olive oil and garlic flavored vinegar.
By: NottaVictim
By: NottaVictim
sounds interesting but still good. Great job making it the way you like ;)
By: dedemed
By: dedemed
I put chickpeas in mine.
By: sethzky77
By: sethzky77
lol that's a lot of tabouli :)
By: dedemed
By: dedemed
Mm, I love tabouleh. I use the boxed kind and add lots of cherry tomatoes. I ate the whole box myself once.
By: gaelicwolf
By: gaelicwolf
ALL OF THE written recipe are located on my site :)
By: dedemed
By: dedemed
^MAKE ME FRIEND I AM A COOK
By: aposapes
By: aposapes
We're on 
DEDE'S RECIPES
- Atayif (katayef/kataief) and Ashta Recipe
- Atyr Recipe (Simple Syrup)
- Baba Ganoush Recipe
- Baklava Recipe
- Batata Harra Recipe (spicy potatoes)
- Beef Shawarma Recipe
- Beef Shish Kabobs Recipe
- Beet Salad Recipe
- Brown Rice Recipe
- Bulgar with Vermicceli noodles Recipe (PILAF)
- Burghul and tomato Pilaf Recipe
- Cheese Rolls Recipe
- Chicken Esaclope Recipe
- Chicken Kefta Recipe
- Chicken Shawarma Recipe Sandwich Recipe
- Cilantro Jalapeno Hummus Recipe
- Couscous Recipe
- Couscous with Raisins Recipe
- Date Shake Recipe
- Easy Dough Recipe
- Falafel Recipe
- Fatteh Recipe (breakfast Casserole)
- Fattoush Recipe
- Ful Mudammas Recipe (breakfast beans)
- Garlic Sauce Recipe
- Ghallaba Recipe
- Grape Leaves Recipe
- Green Been Stew Recipe (Lubya)
- Halawet el Jibn Recipe
- Home Made Tahini Paste Recipe
- Hummus Appetizer's Recipe
- Hummus Recipe
- Hummus with Meat Recipe
- Kabsa Recipe
- Kefta Bil Sanieh Recipe (beef with tomatoes and potatoes)
- Kefta Kabob Recipe
- Kibbeh Nayi Recipe (raw, Lebanese Beef Tartar)
- Kibbeh Recipe
- Knafe Recipe (kanafeh)
- Kusa Mihshi Recipe (stuffed squash)
- Labneh Kefir Cheese Recipe
- Lahme bi Ajeen Recipe (flat meat pies)
- Lamb Chops Recipe
- Lebanese Fish Tagine Recipe
- Lebanese Knafe Na'ama Recipe
- Lentil Soup Recipe
- Ma'amoul Recipe (Maamoul)
- Makloubeh Rice Recipe (Upside Down Rice)
- Malfouf Recipe (Malfoof)
- Mascarpone Cheese Stuffed in Medjool Dates Recipe
- Meat and Potato Mediterranean Style Recipe
- Meat and Rice Stuffed Grape Leaves Recipe
- Mediterranean Americana Kefta Burgers Recipe
- Mediterranean Cheesecake Recipe
- Mediterranean Garden Salad with Tahini Dressing Recipe
- Mediterranean Grilled Cheese Sandwich Recipe
- Mediterranean Lemon Cilantro Shrimp Stir Fry Recipe
- Mediterranean Mashed Potatoes Recipe
- Mediterranean Meatloaf Recipe
- Mediterranean Potato Salad Recipe
- Mediterranean Pumpkin Soup Recipe
- Mediterranean Rice Pudding Recipe
- Mediterranean/Greek Yogurt Recipe
- Medjoul Date Balls Recipe
- Muhammara Recipe
- Mujaddara Hamra Recipe
- Mujaddara Recipe (lentil & rice pilaf)
- Mulukhiya Recipe (Mallow soup/stew)
- Musakka Recipe
- Namoura Recipe
- Ouzi Recipe (spiced rice phyllo pocket w/meat)
- Phyllo Chicken Recipe (wraps) Rolls (Msakhan)
- Pickled Turnips Recipe (Kabees)
- Pita bread Recipe
- Puffy Glaze Fig Tree Recipe
- Quinoa Salad Recipe
- Roast Leg of Lamb Recipe
- Roasted Red Pepper Hummus Recipe
- Samboosek Recipe
- Sayadieh Rice Dish Recipe
- Sfeeha Square flat Meat Pies Recipe
- Shaabiyat Recipe
- Shish Barak Recipe (Mediterranean Dumplings)
- Shish Tawook Recipe (skewered chicken)
- Spinach pies Recipe
- Stuffed Baked Squash and Eggplant Recipe "Ablama"
- Tabouli Recipe
- Tahini Sauce Recipe (tarator)
- Tomato & Cucumber Salad Recipe
- Tzatziki sauce Recipe (cucumber yogurt sauce)
- Volcano Feta Recipe
- Warm Mediterranean Salad Recipe
- White Bean Hummus Recipe
- Zaatar Manaeesh Recipe (thyme breakfast flat bread)

