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Musakka Recipe
Recipe Categories: VegetarianMain DishLunchDinnerBeef/Lamb
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This version of the Greek musaka used just tomato sauce but adds chick peas as a protein. This can be served as an appetizer or main course and can be served warm or cold. It is a very versatile dish and can be made days in advance. Total Time: 75 minutes Prep Time: 15 minutes Cook Time: 60 minutes Yield: 8-10 Level: Easy Ingredients 10 Italian eggplants, sliced 4 to 5 Roma tomatoes sliced 1/2 cup fresh chopped parsley 1 cup sliced onion 1/4 cup sliced garlic 1 can 15 or 16 oz chick peas 1 serrano or jalapeno chopped and no seeds 3/4 cup seasoned bread crumbs 1/2 cup grated Romano cheese 1 can 16 oz can plain tomato sauce 5 tbs olive oil 1 tsp salt 1 tsp black pepper Directions Preheat oven to 450 degrees. Toss sliced eggplant with 3 tablespoons of olive oil and 1 tsp salt, spread on a baking sheet and bake for 20 minutes. Heat a saute pan and add 3 tablespoons olive oil, then add onions and garlic and cook for 5 minutes, next add chick peas and cook for another 5 minutes, set aside. In a deep baking dish begin layers the vegetables, sprinkle bottom of the dish with 2 tables spoons of the bread crumbs then a layer of eggplant, next a layer of tomatoes, sprinkle with parsley, add a layer of the onion mix and then a couple tablespoons of tomato sauce, season layer with 1/2 tsp salt and some black pepper, then repeat layer and top with tomato sauce and chopped chili. Mix remainder of bread crumbs and Romano cheese and sprinkle on top of baking dish. Place in a preheated oven at 450 degrees and cook for 35 minutes. Remove from oven and let sit for 15 minutes before serving. Serve by itself or with grilled chicken or steak.

Musakka Recipe

Total Time:
Prep Time:
Cook Time:
Yield: 8-10
Level: Easy

Ingredients

  • 10 Italian eggplants, sliced
  • 4 to 5 Roma tomatoes sliced
  • 1/2 cup fresh chopped parsley
  • 1 cup sliced onion
  • 1/4 cup sliced garlic
  • 1 can 15 or 16 oz chick peas
  • 1 serrano or jalapeno chopped and no seeds
  • 3/4 cup seasoned bread crumbs
  • 1/2 cup grated Romano cheese
  • 1 can 16 oz can plain tomato sauce
  • 5 tbs olive oil
  • 1 tsp salt
  • 1 tsp black pepper

Directions

Preheat oven to 450 degrees. Toss sliced eggplant with 3 tablespoons of olive oil and 1 tsp salt, spread on a baking sheet and bake for 20 minutes. Heat a saute pan and add 3 tablespoons olive oil, then add onions and garlic and cook for 5 minutes, next add chick peas and cook for another 5 minutes, set aside. In a deep baking dish begin layers the vegetables, sprinkle bottom of the dish with 2 tables spoons of the bread crumbs then a layer of eggplant, next a layer of tomatoes, sprinkle with parsley, add a layer of the onion mix and then a couple tablespoons of tomato sauce, season layer with 1/2 tsp salt and some black pepper, then repeat layer and top with tomato sauce and chopped chili. Mix remainder of bread crumbs and Romano cheese and sprinkle on top of baking dish. Place in a preheated oven at 450 degrees and cook for 35 minutes. Remove from oven and let sit for 15 minutes before serving. Serve by itself or with grilled chicken or steak.
Musakka Recipe
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Ingredients

  • 10 Italian eggplants, sliced
  • 4 to 5 Roma tomatoes sliced
  • 1/2 cup fresh chopped parsley
  • 1 cup sliced onion
  • 1/4 cup sliced garlic
  • 1 can 15 or 16 oz chick peas
  • 1 serrano or jalapeno chopped and no seeds
  • 3/4 cup seasoned bread crumbs
  • 1/2 cup grated Romano cheese
  • 1 can 16 oz can plain tomato sauce
  • 5 tbs olive oil
  • 1 tsp salt
  • 1 tsp black pepper

Directions

Preheat oven to 450 degrees. Toss sliced eggplant with 3 tablespoons of olive oil and 1 tsp salt, spread on a baking sheet and bake for 20 minutes. Heat a saute pan and add 3 tablespoons olive oil, then add onions and garlic and cook for 5 minutes, next add chick peas and cook for another 5 minutes, set aside. In a deep baking dish begin layers the vegetables, sprinkle bottom of the dish with 2 tables spoons of the bread crumbs then a layer of eggplant, next a layer of tomatoes, sprinkle with parsley, add a layer of the onion mix and then a couple tablespoons of tomato sauce, season layer with 1/2 tsp salt and some black pepper, then repeat layer and top with tomato sauce and chopped chili. Mix remainder of bread crumbs and Romano cheese and sprinkle on top of baking dish. Place in a preheated oven at 450 degrees and cook for 35 minutes. Remove from oven and let sit for 15 minutes before serving. Serve by itself or with grilled chicken or steak.


This version of the Greek musaka used just tomato sauce but adds chick peas as a protein. This can be served as an appetizer or main course and can be served warm or cold. It is a very versatile dish and can be made days in advance.
@darkgardyner amazing!
By: dedemed
@dedemed Made it for supper last nite and it was seriously delicious! I didn't think to take a picture of it, but I'll be making it again for sure, so I'll do that next time. I did leave out the cheese and the bread crumbs b/c I'm doing the Harcombe Diet, and the flavor was still so amazing! Perhaps not as pretty as yours, but still. I'll be adding this to my weekly rotation...And I'll be sure to post a pic on your FB page. Thanks!!!
By: darkgardyner
@darkgardyner wonderful, let me know how you like it. Also the written recipe is on my site and please post a pic of your dish on my face book if you get a chance :)
By: dedemed
oooo yum yum yum! Looks fab, and SO healthy! Totally gonna make this!
By: darkgardyner
@jdamianlapko yes, garlic is important and adding whatever seasoning you like to make it taste the way you like :)
By: dedemed
I love your site! this is interesting in that it doesn't have bechamel sauce on top, thus saving lots of fat! and the hassle of making it - although it it super yummy. I usually put some spice like cinnamon or allspice in it too. and of course - garlic!
By: jdamianlapko
@SkaffBear Fantastic try it out and post a pick on my facebook :)
By: dedemed
@dedemed yes, I just registered and I found out there's a new hummus recipe there!!
By: SkaffBear
@SkaffBear exactly, a lot of Mediterranean food is very similar, just slight differences...that's why it's called Dede's Mediterranean kitchen :) don't forget to check out my site
By: dedemed
this is so good, and it is almost the same idea as italian parmigiana di melanzane. it's great to see how all the mediterranean food is related.. :)
By: SkaffBear
Oh nice, this is the first moussaka I have seen that doesn't have potatoes.
By: Metsada007
@sahlioa just brown some ground meat and combine with the sauce
By: dedemed
thanks great vid ... can you show how to make the ground beef that would go with this?
By: sahlioa
yes definitely :)
By: dedemed
can you use other kinds of egg plants ??
By: disneydiva21
wonderful, I'm glad I could be helpful :)
By: dedemed
thanks for the videos my husband really appreciates them!!!
By: break4love23
YOu can definitely add any meat you want in addition to the chick peas. Do no eliminate the chick peas, they are an integral part of the dish :)
By: dedemed
Hi Dede...love this vids! For us meatlovers...can you substitute the chick peas with a meat, say chicken?
By: johnmac1221
i prefer zucchini instead of eggplants.
By: markinu
oh this looks good.
By: lisam25
Thanks for this video and recipe. I tried it yesterday and it came out great- very tasty!
By: bobelly628
Yes, definitely healthier :)
By: dedemed
some people fry the eggplants but I am happy that she roasted them in the oven instead. It is more healthy
By: massagevideo
thank you so much for your support and nice comments, i'm so happy that you liked the dish :)
By: dedemed

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