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| Mulukhiya Recipe (Mallow soup/stew) |
| Written by Dede Med |
Mulukhiya Recipe (Mallow soup/stew)

Total Time:
Prep Time:
Cook Time:
Yield: 6-8
Level: Medium
Ingredients
- 6 cups hydrated or fresh Jews mallow (mulukhiya leaves)
- 2 lbs cooked beef or lamb stew chunks with onions and broth
- 6 cups beef or lamb broth
- 1 cup chopped onions
- 2 cups chopped fresh cilantro (coriander leaves)
- 1 tbs dried cilantro (coriander leaves)
- 8 tbs minced garlic
- 1 cup lemon juice
- 4-5 tbs vegetable shortening
- 6 tbs olive oil
- 2 tsp salt
- 1/2 tsp cayenne pepper (optional)
Directions
The day before you want to prepare this dish, you will need to soak the mallow leaves in warm water, let stand overnight. Then next morning, poor off the water and soak until ready to cook. Cook beef stew chunks with onions in water until tender and forming a broth, set aside. When ready to cook the leaves, poor off water and drain completely. If using fresh mallow leaves, you can skip the overnight soaking and just rinse the leaves when ready to cook. In a large pot on medium heat, add 1 tbs vegetable shortening and about 1 or 2 cups of the mallow leaves, saute for about 4-5 minutes, repeat until all of the leaves are sauteed. Next add about 6 cups of water to the pot, cover and let cook on medium heat for about 20 minutes. After cooking, poor off the water/broth and return to heat. Add 6 cups of the beef broth to the mallow leaves and add the beef chunks with the onions. In a pan, add 3 tbs of olive oil and saute 1 cup of chopped onion until brown in color 5-7 minutes, add to the pot. Next, add 3 tbs to the pan and saute half of the fresh cilantro and half of the minced garlic, saute for 3 minutes then add to the pot. Finally add the rest of the fresh cilantro, minced garlic, salt and dried cilantro to the pot, cover and let cook on medium/low heat for 1 hour 15 minutes until leaves are tender. When the leaves are tender then add the lemon juice and cayenne pepper, combine well and then serve with rice (see recipe), lemon slices and pita bread.Mulukhiya Recipe (Mallow soup/stew)
Ingredients
- 6 cups hydrated or fresh Jews mallow (mulukhiya leaves)
- 2 lbs cooked beef or lamb stew chunks with onions and broth
- 6 cups beef or lamb broth
- 1 cup chopped onions
- 2 cups chopped fresh cilantro (coriander leaves)
- 1 tbs dried cilantro (coriander leaves)
- 8 tbs minced garlic
- 1 cup lemon juice
- 4-5 tbs vegetable shortening
- 6 tbs olive oil
- 2 tsp salt
- 1/2 tsp cayenne pepper (optional)
Directions
The day before you want to prepare this dish, you will need to soak the mallow leaves in warm water, let stand overnight. Then next morning, poor off the water and soak until ready to cook. Cook beef stew chunks with onions in water until tender and forming a broth, set aside. When ready to cook the leaves, poor off water and drain completely. If using fresh mallow leaves, you can skip the overnight soaking and just rinse the leaves when ready to cook. In a large pot on medium heat, add 1 tbs vegetable shortening and about 1 or 2 cups of the mallow leaves, saute for about 4-5 minutes, repeat until all of the leaves are sauteed. Next add about 6 cups of water to the pot, cover and let cook on medium heat for about 20 minutes. After cooking, poor off the water/broth and return to heat. Add 6 cups of the beef broth to the mallow leaves and add the beef chunks with the onions. In a pan, add 3 tbs of olive oil and saute 1 cup of chopped onion until brown in color 5-7 minutes, add to the pot. Next, add 3 tbs to the pan and saute half of the fresh cilantro and half of the minced garlic, saute for 3 minutes then add to the pot. Finally add the rest of the fresh cilantro, minced garlic, salt and dried cilantro to the pot, cover and let cook on medium/low heat for 1 hour 15 minutes until leaves are tender. When the leaves are tender then add the lemon juice and cayenne pepper, combine well and then serve with rice (see recipe), lemon slices and pita bread.This traditional stew is served a few different ways, depending on the country in the region. In Lebanon they serve the leaf whole in the stew. While in Egypt the blend up the leaves until finely chopped. Both make a great stew that is served with rice.
NOTE: TO MAKE THIS VEGETARIAN JUST OMIT THE BEEF AND REPLACE THE BROTH WITH A VEGETABLE BROTH CONSISTING OF CARROTS, ONIONS, GARLIC.
NOTE: TO MAKE THIS VEGETARIAN JUST OMIT THE BEEF AND REPLACE THE BROTH WITH A VEGETABLE BROTH CONSISTING OF CARROTS, ONIONS, GARLIC.
HI Rojan, yes for the chicken, just put a whole chicken in a pot with 1 onion cut up, 2 bay leaves and some salt and water, cook it for 40 minutes. THen follow the recipe. For the frozen mulukhiya, just defrost the leaves and drain them, then proceed with the recipe
By: dedemed
By: dedemed
Thank you for adding this recipe. I do not eat red meat but love this dish and have had many versions for many years. If it is not too much trouble would you consider offering a recipe with chicken using frozen Mulukhiya. That is the only way I can find it in Dayton, Ohio. Once again thank you for taking the time. This is also one of my favorite dishes.
By: Rojan Alexander
By: Rojan Alexander
yes, some people use the same water and some don't, you will have a stronger "green" flavor if you keep it, if you like that then definitely just add the chicken or beef broth or bouillon to it :)
By: dedemed
By: dedemed
that makes it taste even better :)
By: dedemed
By: dedemed
Hey Dede,
Instead of dumping out the water after cooking the mallow couldn't you just add a chicken or beef bouillon?? I would think your draining out nutrition when you change broth like that...
By: itsmeR K
By: itsmeR K
i use ghee/semnah/clearified butter
By: mimi moffat
By: mimi moffat
yes you can use olive oil or vegetable oil
By: dedemed
By: dedemed
Hi Dede is there a substitute for the shortening? Thanks for the recipe :)
By: Happyhomebaker
By: Happyhomebaker
this is the Lebanese way :)
By: dedemed
By: dedemed
it is one of my absolute favorites :)
By: dedemed
By: dedemed
yes you can use fresh jews mallow, I would suggest using 4 bunches for this recipe, just make it the same way except you do not need to soak them to hydrate them since they are fresh not dried
By: dedemed
By: dedemed
you are so welcome :)
By: dedemed
By: dedemed
We called it mnukhiah when I was a kid, mom made it with lamb and chicken in the same pot, we put it over rice, and it was the best tasting meal I ever had growing up. Thanks for the memories.
By: fudgedog
By: fudgedog
Hi! I was wondering if I can use freshly picked jews mallows? If yes how much should I use? We have this growing abundantly in our backyard. We usually add this as a leafy vegetable to soups.
By: Marissa Acain
By: Marissa Acain
This is so helpful! Thanks so much for doing this!!! :)
By: Fatima. Ghaddar
By: Fatima. Ghaddar
wonderful, let me know how you like it. You can find my other recipes at DedeMed.com
By: dedemed
By: dedemed
I've eaten this many times in Lebanon and it is absolutely delicious! I've only had it with chicken, not beef. can't wait to try it out! Thanks! x
By: alecsmith
By: alecsmith
lol i love the way she says melokhiah its hot and good recipe too
By: optician2006
By: optician2006
well thank you so much for your support I really appreciate it :)
By: dedemed
By: dedemed
well I would suggest using the frozen ones over the canned leaves. If you are going to use dried leaves I would suggest using 10-12 cups dried leaves for 6 cups of hydrated leaves.
By: dedemed
By: dedemed
yes it is a weird name but it is mulukhiya and it is the traditional way to make it :)
By: dedemed
By: dedemed
when i googled jews mallow soup i mostly got ur videos
weird name
By: Ezldor
By: Ezldor
i watched dede since 2004. she is so beautiful. i wish she was my wife.she is gorgeous and the perfect lebanese housewife.
By: John Keel
By: John Keel
Hi Dede. I just bought some dried leaves : how much should I use to have 6 cups of hydrated leaves ? I found also some in cans and in the freezer : should I cook them as long as the ones in your recipe ? Thank you :-)
By: SandrineArmani
By: SandrineArmani
you are so welcome, please check out my site for other recipes I'm sure you'll like :)
By: dedemed
By: dedemed
"Dede Med, ...queen of the mashed chickpea
spread called hummus."
Tamara Audi
THE WALL STREET JOURNAL
spread called hummus."
Tamara Audi
THE WALL STREET JOURNAL
DEDE'S RECIPES
- Aish el Saraya (bread pudding)
- Atayif (katayef/kataief) and Ashta Recipe
- Atyr Recipe (Simple Syrup)
- Awamat (Mediterranean Doughnut)
- Baba Ganoush Recipe
- Baklava Recipe
- Bamia (Okra Stew)
- Batata Harra Recipe (spicy potatoes)
- Beef or Lamb Shish Kabobs Recipe
- Beef Shawarma Recipe
- Beet Salad Recipe
- Brown Rice Recipe
- Bulgar and tomato Pilaf Recipe
- Bulgar with Vermicceli noodles Recipe (PILAF)
- Cheese Rolls Recipe
- Chicken Esaclope Recipe
- Chicken Kefta Recipe
- Chicken Shawarma Recipe Sandwich Recipe
- Chocolate Walnut Baklava
- Cilantro Jalapeno Hummus Recipe
- Couscous Recipe
- Couscous with Raisins Recipe
- Date Cookies
- Date Shake Recipe
- Easy Dough Recipe
- Falafel Recipe
- Fatteh Recipe (breakfast Casserole)
- Fattoush Recipe
- Ful Mudammas Recipe (breakfast beans)
- Garlic Sauce Recipe
- Ghallaba Recipe
- Grape Leaves Recipe (Veggie)
- Green Been Stew Recipe (Lubya)
- Halawet el Jibn Recipe
- Harissa (hot sauce)
- Home Made Tahini Paste Recipe
- Hummus Appetizer's Recipe
- Hummus Recipe
- Hummus with Meat Recipe
- Kabsa Recipe
- Kefta Bil Sanieh Recipe (beef with tomatoes and potatoes)
- Kefta Kabob Recipe
- Kibbeh Nayi Recipe (raw, Lebanese Beef Tartar)
- Kibbeh Recipe
- Knafe Recipe (kanafeh)
- Kofta bi tahini (Kefta Meat, potato and tahini casserole)
- Kusa Mihshi Recipe (stuffed squash)
- Labneh Kefir Cheese Recipe
- Lahme bi Ajeen Recipe (flat meat pies)
- Lamb Chops Recipe
- Layali Libnan (Lebanese Semolina Layered Pudding)
- Lebanese Fish Tagine Recipe
- Lebanese Knafe Na'ama Recipe
- Lebanese Macaroons
- Lentil Soup Recipe
- Ma'amoul Recipe (Maamoul)
- Makloubeh Rice Recipe (Upside Down Rice)
- Malfouf Recipe (Malfoof)
- Mascarpone Cheese Stuffed in Medjool Dates Recipe
- Meat and Potato Mediterranean Style Recipe
- Meat and Rice Stuffed Grape Leaves Recipe
- Mediterranean Americana Kefta Burgers Recipe
- Mediterranean Braised Chicken
- Mediterranean Cheesecake Recipe
- Mediterranean Chicken and Potatoes
- Mediterranean Chicken Roulade (Rolled Chicken Log)
- Mediterranean Garden Salad with Tahini Dressing Recipe
- Mediterranean Grilled Cheese Sandwich Recipe
- Mediterranean Lemon Cilantro Shrimp Stir Fry Recipe
- Mediterranean Macaroni Yogurt Pasta
- Mediterranean Mashed Potatoes Recipe
- Mediterranean Meatloaf Recipe
- Mediterranean Potato Salad Recipe
- Mediterranean Pumpkin Soup Recipe
- Mediterranean Rice Pudding Recipe
- Mediterranean Roasted Chicken
- Mediterranean/Greek Yogurt Recipe
- Medjoul Date Balls Recipe
- Muhammara Recipe
- Mujaddara Hamra Recipe
- Mujaddara Recipe (lentil & rice pilaf)
- Mulukhiya Recipe (Mallow soup/stew)
- Musakka Recipe
- Namoura Recipe
- Osmallieh-Custard filled Shredded Phyllo
- Ouzi Recipe (spiced rice phyllo pocket w/meat)
- Phyllo Chicken Recipe (wraps) Rolls (Msakhan)
- Pickled Turnips Recipe (Kabees)
- Pita bread Recipe
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- Shish Tawook Recipe (skewered chicken)
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- Tomato & Cucumber Salad Recipe
- Tzatziki sauce Recipe (cucumber yogurt sauce)
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