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Mulukhiya Recipe (Mallow soup/stew)
Recipe Categories: VegetarianMain DishLunchDinner
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This traditional stew is served a few different ways, depending on the country in the region. In Lebanon they serve the leaf whole in the stew. While in Egypt the blend up the leaves until finely chopped. Both make a great stew that is served with rice. NOTE: TO MAKE THIS VEGETARIAN JUST OMIT THE BEEF AND REPLACE THE BROTH WITH A VEGETABLE BROTH CONSISTING OF CARROTS, ONIONS, GARLIC. Ingredients 6 cups hydrated or fresh Jews mallow (mulukhiya leaves) 2 lbs cooked beef or lamb stew chunks with onions and broth 6 cups beef or lamb broth 1 cup chopped onions 2 cups chopped fresh cilantro (coriander leaves) 1 tbs dried cilantro (coriander leaves) 8 tbs minced garlic 1 cup lemon juice 4-5 tbs vegetable shortening 6 tbs olive oil 2 tsp salt 1/2 tsp cayenne pepper (optional) Directions The day before you want to prepare this dish, you will need to soak the mallow leaves in warm water, let stand overnight. Then next morning, poor off the water and soak until ready to cook. Cook beef stew chunks with onions in water until tender and forming a broth, set aside. When ready to cook the leaves, poor off water and drain completely. If using fresh mallow leaves, you can skip the overnight soaking and just rinse the leaves when ready to cook. In a large pot on medium heat, add 1 tbs vegetable shortening and about 1 or 2 cups of the mallow leaves, saute for about 4-5 minutes, repeat until all of the leaves are sauteed. Next add about 6 cups of water to the pot, cover and let cook on medium heat for about 20 minutes. After cooking, poor off the water/broth and return to heat. Add 6 cups of the beef broth to the mallow leaves and add the beef chunks with the onions. In a pan, add 3 tbs of olive oil and saute 1 cup of chopped onion until brown in color 5-7 minutes, add to the pot. Next, add 3 tbs to the pan and saute half of the fresh cilantro and half of the minced garlic, saute for 3 minutes then add to the pot. Finally add the rest of the fresh cilantro, minced garlic, salt and dried cilantro to the pot, cover and let cook on medium/low heat for 1 hour 15 minutes until leaves are tender. When the leaves are tender then add the lemon juice and cayenne pepper, combine well and then serve with rice (see recipe), lemon slices and pita bread.

Mulukhiya Recipe (Mallow soup/stew)

Total Time:
Prep Time:
Cook Time:
Yield: 6-8
Level: Medium

Ingredients

  • 6 cups hydrated or fresh Jews mallow (mulukhiya leaves)
  • 2 lbs cooked beef or lamb stew chunks with onions and broth
  • 6 cups beef or lamb broth
  • 1 cup chopped onions
  • 2 cups chopped fresh cilantro (coriander leaves)
  • 1 tbs dried cilantro (coriander leaves)
  • 8 tbs minced garlic
  • 1 cup lemon juice
  • 4-5 tbs vegetable shortening
  • 6 tbs olive oil
  • 2 tsp salt
  • 1/2 tsp cayenne pepper (optional)

Directions

The day before you want to prepare this dish, you will need to soak the mallow leaves in warm water, let stand overnight. Then next morning, poor off the water and soak until ready to cook. Cook beef stew chunks with onions in water until tender and forming a broth, set aside. When ready to cook the leaves, poor off water and drain completely. If using fresh mallow leaves, you can skip the overnight soaking and just rinse the leaves when ready to cook. In a large pot on medium heat, add 1 tbs vegetable shortening and about 1 or 2 cups of the mallow leaves, saute for about 4-5 minutes, repeat until all of the leaves are sauteed. Next add about 6 cups of water to the pot, cover and let cook on medium heat for about 20 minutes. After cooking, poor off the water/broth and return to heat. Add 6 cups of the beef broth to the mallow leaves and add the beef chunks with the onions. In a pan, add 3 tbs of olive oil and saute 1 cup of chopped onion until brown in color 5-7 minutes, add to the pot. Next, add 3 tbs to the pan and saute half of the fresh cilantro and half of the minced garlic, saute for 3 minutes then add to the pot. Finally add the rest of the fresh cilantro, minced garlic, salt and dried cilantro to the pot, cover and let cook on medium/low heat for 1 hour 15 minutes until leaves are tender. When the leaves are tender then add the lemon juice and cayenne pepper, combine well and then serve with rice (see recipe), lemon slices and pita bread.
Mulukhiya Recipe (Mallow soup/stew)
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Ingredients

  • 6 cups hydrated or fresh Jews mallow (mulukhiya leaves)
  • 2 lbs cooked beef or lamb stew chunks with onions and broth
  • 6 cups beef or lamb broth
  • 1 cup chopped onions
  • 2 cups chopped fresh cilantro (coriander leaves)
  • 1 tbs dried cilantro (coriander leaves)
  • 8 tbs minced garlic
  • 1 cup lemon juice
  • 4-5 tbs vegetable shortening
  • 6 tbs olive oil
  • 2 tsp salt
  • 1/2 tsp cayenne pepper (optional)

Directions

The day before you want to prepare this dish, you will need to soak the mallow leaves in warm water, let stand overnight. Then next morning, poor off the water and soak until ready to cook. Cook beef stew chunks with onions in water until tender and forming a broth, set aside. When ready to cook the leaves, poor off water and drain completely. If using fresh mallow leaves, you can skip the overnight soaking and just rinse the leaves when ready to cook. In a large pot on medium heat, add 1 tbs vegetable shortening and about 1 or 2 cups of the mallow leaves, saute for about 4-5 minutes, repeat until all of the leaves are sauteed. Next add about 6 cups of water to the pot, cover and let cook on medium heat for about 20 minutes. After cooking, poor off the water/broth and return to heat. Add 6 cups of the beef broth to the mallow leaves and add the beef chunks with the onions. In a pan, add 3 tbs of olive oil and saute 1 cup of chopped onion until brown in color 5-7 minutes, add to the pot. Next, add 3 tbs to the pan and saute half of the fresh cilantro and half of the minced garlic, saute for 3 minutes then add to the pot. Finally add the rest of the fresh cilantro, minced garlic, salt and dried cilantro to the pot, cover and let cook on medium/low heat for 1 hour 15 minutes until leaves are tender. When the leaves are tender then add the lemon juice and cayenne pepper, combine well and then serve with rice (see recipe), lemon slices and pita bread.


This traditional stew is served a few different ways, depending on the country in the region. In Lebanon they serve the leaf whole in the stew. While in Egypt the blend up the leaves until finely chopped. Both make a great stew that is served with rice.

NOTE: TO MAKE THIS VEGETARIAN JUST OMIT THE BEEF AND REPLACE THE BROTH WITH A VEGETABLE BROTH CONSISTING OF CARROTS, ONIONS, GARLIC.
lol i love the way she says melokhiah its hot and good recipe too
By: optician2006
@killyourself205 well thank you so much for your support I really appreciate it :)
By: dedemed
@SandrineArmani well I would suggest using the frozen ones over the canned leaves. If you are going to use dried leaves I would suggest using 10-12 cups dried leaves for 6 cups of hydrated leaves.
By: dedemed
@Ezldor yes it is a weird name but it is mulukhiya and it is the traditional way to make it :)
By: dedemed
when i googled jews mallow soup i mostly got ur videos weird name 
By: Ezldor
i watched dede since 2004. she is so beautiful. i wish she was my wife.she is gorgeous and the perfect lebanese housewife.
By: killyourself205
Hi Dede. I just bought some dried leaves : how much should I use to have 6 cups of hydrated leaves ? I found also some in cans and in the freezer : should I cook them as long as the ones in your recipe ? Thank you :-)
By: SandrineArmani
@MsCarmenali you are so welcome, please check out my site for other recipes I'm sure you'll like :)
By: dedemed
Omg... I love all your videos please keep making them!
By: MsCarmenali
@bballw355 nope, unfortunately I don't live in Michigan anymore, I'm in LA now :)
By: dedemed
do you live in Michigan? if so what part because i know a man who  grows those leaves?
By: bballw355
@nadia1205 thanks for the comment. To use chicken, just boil a whole chicken until it is finished cooking, use the broth for the mulukhiya and just remove the chicken meat from the bones and add the chicken meat to the stew :)
By: dedemed
@salmaarafaa yes it takes time but it very worth it for the great flavors :)
By: dedemed
@thongprincess921 thanks, this is a very popular dish in Lebanon and I love it :)
By: dedemed
Hi Dede! I love all your recipes, you are an amazing cook, you cook the traditional Lebanese way except you make it so easy! Thank you! One question about the Mulukhyia (it's my favourite by the way), can you tell me how to make it with chicken instead of beef? Thanks a bunch! Keep up the great recipes :)
By: nadia1205
its take so much time ?? but if u are going to cook again 1hr so what for to cook it 20m first..a big hug
By: salmaarafaa
Omg I thought Liberians were the only once that ate plava sauce/ jews mellow. its nice to see it made a different way than I am use to. Interesting .
By: thongprincess921
@moemeome Gotta love MICHIGAN :)
By: dedemed
Go blue :)
By: moemeome
@tasumikotoful that's wonderful! I love mulukhiya :)
By: dedemed
Yummm !! My mum always makes it and im eating it right now (^0^) are you lebanese ?? I AM !
By: tasumikotoful
@DreamingBig106 i will work on that video too :)
By: dedemed
i love all of yur foods!! can u make mansef??..............thanks i will really appreciate it!! :)
By: DreamingBig106
@DreamingBig106 some people like to cut it up others leave it whole. This is the Lebanese version :)
By: dedemed
My mom makes the mulukhiyah so differently!!.......She makes it so small like tiny little pieces!!...........its still the same thing anyways!! :)
By: DreamingBig106

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