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Mulukhiya Recipe (Mallow soup/stew)
Recipe Categories: VegetarianMain DishLunchDinner
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This traditional stew is served a few different ways, depending on the country in the region. In Lebanon they serve the leaf whole in the stew. While in Egypt the blend up the leaves until finely chopped. Both make a great stew that is served with rice. NOTE: TO MAKE THIS VEGETARIAN JUST OMIT THE BEEF AND REPLACE THE BROTH WITH A VEGETABLE BROTH CONSISTING OF CARROTS, ONIONS, GARLIC. Ingredients 6 cups hydrated or fresh Jews mallow (mulukhiya leaves) 2 lbs cooked beef or lamb stew chunks with onions and broth 6 cups beef or lamb broth 1 cup chopped onions 2 cups chopped fresh cilantro (coriander leaves) 1 tbs dried cilantro (coriander leaves) 8 tbs minced garlic 1 cup lemon juice 4-5 tbs vegetable shortening 6 tbs olive oil 2 tsp salt 1/2 tsp cayenne pepper (optional) Directions The day before you want to prepare this dish, you will need to soak the mallow leaves in warm water, let stand overnight. Then next morning, poor off the water and soak until ready to cook. Cook beef stew chunks with onions in water until tender and forming a broth, set aside. When ready to cook the leaves, poor off water and drain completely. If using fresh mallow leaves, you can skip the overnight soaking and just rinse the leaves when ready to cook. In a large pot on medium heat, add 1 tbs vegetable shortening and about 1 or 2 cups of the mallow leaves, saute for about 4-5 minutes, repeat until all of the leaves are sauteed. Next add about 6 cups of water to the pot, cover and let cook on medium heat for about 20 minutes. After cooking, poor off the water/broth and return to heat. Add 6 cups of the beef broth to the mallow leaves and add the beef chunks with the onions. In a pan, add 3 tbs of olive oil and saute 1 cup of chopped onion until brown in color 5-7 minutes, add to the pot. Next, add 3 tbs to the pan and saute half of the fresh cilantro and half of the minced garlic, saute for 3 minutes then add to the pot. Finally add the rest of the fresh cilantro, minced garlic, salt and dried cilantro to the pot, cover and let cook on medium/low heat for 1 hour 15 minutes until leaves are tender. When the leaves are tender then add the lemon juice and cayenne pepper, combine well and then serve with rice (see recipe), lemon slices and pita bread.

Mulukhiya Recipe (Mallow soup/stew)

Total Time:
Prep Time:
Cook Time:
Yield: 6-8
Level: Medium

Ingredients

  • 6 cups hydrated or fresh Jews mallow (mulukhiya leaves)
  • 2 lbs cooked beef or lamb stew chunks with onions and broth
  • 6 cups beef or lamb broth
  • 1 cup chopped onions
  • 2 cups chopped fresh cilantro (coriander leaves)
  • 1 tbs dried cilantro (coriander leaves)
  • 8 tbs minced garlic
  • 1 cup lemon juice
  • 4-5 tbs vegetable shortening
  • 6 tbs olive oil
  • 2 tsp salt
  • 1/2 tsp cayenne pepper (optional)

Directions

The day before you want to prepare this dish, you will need to soak the mallow leaves in warm water, let stand overnight. Then next morning, poor off the water and soak until ready to cook. Cook beef stew chunks with onions in water until tender and forming a broth, set aside. When ready to cook the leaves, poor off water and drain completely. If using fresh mallow leaves, you can skip the overnight soaking and just rinse the leaves when ready to cook. In a large pot on medium heat, add 1 tbs vegetable shortening and about 1 or 2 cups of the mallow leaves, saute for about 4-5 minutes, repeat until all of the leaves are sauteed. Next add about 6 cups of water to the pot, cover and let cook on medium heat for about 20 minutes. After cooking, poor off the water/broth and return to heat. Add 6 cups of the beef broth to the mallow leaves and add the beef chunks with the onions. In a pan, add 3 tbs of olive oil and saute 1 cup of chopped onion until brown in color 5-7 minutes, add to the pot. Next, add 3 tbs to the pan and saute half of the fresh cilantro and half of the minced garlic, saute for 3 minutes then add to the pot. Finally add the rest of the fresh cilantro, minced garlic, salt and dried cilantro to the pot, cover and let cook on medium/low heat for 1 hour 15 minutes until leaves are tender. When the leaves are tender then add the lemon juice and cayenne pepper, combine well and then serve with rice (see recipe), lemon slices and pita bread.
Mulukhiya Recipe (Mallow soup/stew)
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Ingredients

  • 6 cups hydrated or fresh Jews mallow (mulukhiya leaves)
  • 2 lbs cooked beef or lamb stew chunks with onions and broth
  • 6 cups beef or lamb broth
  • 1 cup chopped onions
  • 2 cups chopped fresh cilantro (coriander leaves)
  • 1 tbs dried cilantro (coriander leaves)
  • 8 tbs minced garlic
  • 1 cup lemon juice
  • 4-5 tbs vegetable shortening
  • 6 tbs olive oil
  • 2 tsp salt
  • 1/2 tsp cayenne pepper (optional)

Directions

The day before you want to prepare this dish, you will need to soak the mallow leaves in warm water, let stand overnight. Then next morning, poor off the water and soak until ready to cook. Cook beef stew chunks with onions in water until tender and forming a broth, set aside. When ready to cook the leaves, poor off water and drain completely. If using fresh mallow leaves, you can skip the overnight soaking and just rinse the leaves when ready to cook. In a large pot on medium heat, add 1 tbs vegetable shortening and about 1 or 2 cups of the mallow leaves, saute for about 4-5 minutes, repeat until all of the leaves are sauteed. Next add about 6 cups of water to the pot, cover and let cook on medium heat for about 20 minutes. After cooking, poor off the water/broth and return to heat. Add 6 cups of the beef broth to the mallow leaves and add the beef chunks with the onions. In a pan, add 3 tbs of olive oil and saute 1 cup of chopped onion until brown in color 5-7 minutes, add to the pot. Next, add 3 tbs to the pan and saute half of the fresh cilantro and half of the minced garlic, saute for 3 minutes then add to the pot. Finally add the rest of the fresh cilantro, minced garlic, salt and dried cilantro to the pot, cover and let cook on medium/low heat for 1 hour 15 minutes until leaves are tender. When the leaves are tender then add the lemon juice and cayenne pepper, combine well and then serve with rice (see recipe), lemon slices and pita bread.


This traditional stew is served a few different ways, depending on the country in the region. In Lebanon they serve the leaf whole in the stew. While in Egypt the blend up the leaves until finely chopped. Both make a great stew that is served with rice.

NOTE: TO MAKE THIS VEGETARIAN JUST OMIT THE BEEF AND REPLACE THE BROTH WITH A VEGETABLE BROTH CONSISTING OF CARROTS, ONIONS, GARLIC.
HI Rojan, yes for the chicken, just put a whole chicken in a pot with 1 onion cut up, 2 bay leaves and some salt and water, cook it for 40 minutes. THen follow the recipe. For the frozen mulukhiya, just defrost the leaves and drain them, then proceed with the recipe
By: dedemed
Thank you for adding this recipe. I do not eat red meat but love this dish and have had many versions for many years. If it is not too much trouble would you consider offering a recipe with chicken using frozen Mulukhiya. That is the only way I can find it in Dayton, Ohio. Once again thank you for taking the time. This is also one of my favorite dishes.
By: Rojan Alexander
yes, some people use the same water and some don't, you will have a stronger "green" flavor if you keep it, if you like that then definitely just add the chicken or beef broth or bouillon to it :)
By: dedemed
that makes it taste even better :)
By: dedemed
Hey Dede, Instead of dumping out the water after cooking the mallow couldn't you just add a chicken or beef bouillon?? I would think your draining out nutrition when you change broth like that...
By: itsmeR K
i use ghee/semnah/clearified butter
By: mimi moffat
yes you can use olive oil or vegetable oil
By: dedemed
Hi Dede is there a substitute for the shortening? Thanks for the recipe :)
By: Happyhomebaker
this is the Lebanese way :)
By: dedemed
it is one of my absolute favorites :)
By: dedemed
yes you can use fresh jews mallow, I would suggest using 4 bunches for this recipe, just make it the same way except you do not need to soak them to hydrate them since they are fresh not dried
By: dedemed
you are so welcome :)
By: dedemed
We called it mnukhiah when I was a kid, mom made it with lamb and chicken in the same pot, we put it over rice, and it was the best tasting meal I ever had growing up. Thanks for the memories.
By: fudgedog
Hi! I was wondering if I can use freshly picked jews mallows? If yes how much should I use? We have this growing abundantly in our backyard. We usually add this as a leafy vegetable to soups.
By: Marissa Acain
This is so helpful! Thanks so much for doing this!!! :)
By: Fatima. Ghaddar
wonderful, let me know how you like it. You can find my other recipes at DedeMed.com
By: dedemed
I've eaten this many times in Lebanon and it is absolutely delicious! I've only had it with chicken, not beef. can't wait to try it out! Thanks! x
By: alecsmith
lol i love the way she says melokhiah its hot and good recipe too
By: optician2006
well thank you so much for your support I really appreciate it :)
By: dedemed
well I would suggest using the frozen ones over the canned leaves.  If you are going to use dried leaves I would suggest using 10-12 cups dried leaves for 6 cups of hydrated leaves.
By: dedemed
yes it is a weird name but it is mulukhiya and it is the traditional way to make it :)
By: dedemed
when i googled jews mallow soup i mostly got ur videos weird name
By: Ezldor
i watched dede since 2004. she is so beautiful. i wish she was my wife.she is gorgeous and the perfect lebanese housewife.
By: John Keel
Hi Dede. I just bought some dried leaves : how much should I use to have 6 cups of hydrated leaves ? I found also some in cans and in the freezer : should I cook them as long as the ones in your recipe ? Thank you :-)
By: SandrineArmani
you are so welcome, please check out my site for other recipes I'm sure you'll like :)
By: dedemed
"Dede Med, ...queen of the mashed chickpea
spread called hummus."

Tamara Audi
THE WALL STREET JOURNAL

 

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