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| Malfouf Recipe (Malfoof) |
| Written by Dede Med |
Malfouf Recipe (Malfoof)

Total Time:
Prep Time:
Cook Time:
Yield: 4-6
Level: Medium
Ingredients
- 3 tbs minced garlic
- 1 tsp salt
- 1/2 tsp black pepper
- 1 32oz can of tomato sauce
- 2 tsp dried mint
- 1/3 cup lemon juice
- 3 tbs butter
- 1 cup rice
- 1 lb ground beef or lamb
- 1 whole cabbage head
Directions
Cut out core of cabbage head and put core side down in a pot, add water to cover cabbage and cook on medium heat for about 20-30 minutes for cabbage leaves to separate. Poor off hot water and cover with cool water to stop the cooking of the cabbage leaves, let cool. Next, prepare the stuffing mix. Rinse the rice in water and drain. In a bowl combine rice, meat, salt, black pepper, and 1 tbs of garlic. Next, separate the cabbage leaves and trim down the thick veins in the leaves. In a pot, lay 2 leaves on the bottom of the pot to keep cabbage rolls from sticking. Next, lay leaf down flat, place about 2 tbs of stuffing in a row and roll leaf tight. Place rolls in the pot in a row, next sprinkle some of the garlic and mint on top and pour about ½ cup of the tomato sauce then repeat the layers. After the last layer, cover the rolls with a dish smaller than the opening of the pot in order to keep the leaves in place. Pour the lemon juice on top and cook on medium heat for about 40-45 minutes. Let stand for 10-15 minutes after cooking and serve with yogurt and pita bread.Malfouf Recipe (Malfoof)
Ingredients
- 3 tbs minced garlic
- 1 tsp salt
- 1/2 tsp black pepper
- 1 32oz can of tomato sauce
- 2 tsp dried mint
- 1/3 cup lemon juice
- 3 tbs butter
- 1 cup rice
- 1 lb ground beef or lamb
- 1 whole cabbage head
Directions
Cut out core of cabbage head and put core side down in a pot, add water to cover cabbage and cook on medium heat for about 20-30 minutes for cabbage leaves to separate. Poor off hot water and cover with cool water to stop the cooking of the cabbage leaves, let cool. Next, prepare the stuffing mix. Rinse the rice in water and drain. In a bowl combine rice, meat, salt, black pepper, and 1 tbs of garlic. Next, separate the cabbage leaves and trim down the thick veins in the leaves. In a pot, lay 2 leaves on the bottom of the pot to keep cabbage rolls from sticking. Next, lay leaf down flat, place about 2 tbs of stuffing in a row and roll leaf tight. Place rolls in the pot in a row, next sprinkle some of the garlic and mint on top and pour about ½ cup of the tomato sauce then repeat the layers. After the last layer, cover the rolls with a dish smaller than the opening of the pot in order to keep the leaves in place. Pour the lemon juice on top and cook on medium heat for about 40-45 minutes. Let stand for 10-15 minutes after cooking and serve with yogurt and pita bread.This dish is stuffed cabbage leaves that are cooked in a lemony tomato sauce. The cabbage leaves are stuffed with a meat and rice mixture or for vegetarians it can be stuffed with rice, tomatoes and onions. This is traditionally served warm with yogurt and lemon slices. It is very filling and an alternative to the same old same old.
i would add to the ground beef/ rice mixture, minced dill, parsley, cilantro and crushed tomatoes. :)
By: Amber Deen
By: Amber Deen
I agree, sometime I do tend to over cook it and then I do it right and then I sometimes forget LOL
By: dedemed
By: dedemed
sounds great! Every person makes it a little bit different, the art of cooking is making it suit your taste. so if you like it then your wife has done a good job :)
By: dedemed
By: dedemed
Thanks. Best not to overcook cabbage in the beginning. I found it better to slightly immerse cabbage leaves in salted boiling water, just for a few minutes, or till they wilt.
Overcooked cabbage tends to smell bad.
By: mymoona masood
By: mymoona masood
been watching cew videos, havent seen anyone use salt pork as one of the incredients like my wife does. Also she uses minute rice, so no pre- cooking needed for it. She cooks in oven and its the best anywhere.
By: gamby gatorgetter
By: gamby gatorgetter
thank you!
By: dedemed
By: dedemed
y0ou are good cook . thanks
By: fangorn1000
By: fangorn1000
wonderful, i'm so proud of you!
By: dedemed
By: dedemed
I just made this for my husband, but instead of ground beef, I used chicken and small diced potatoes..I didn't have rice nor the ground beef at the time..But it is amazing..and because of u ..you made me a better chef!! THx!
By: Sonia El
By: Sonia El
very interesting :)
By: dedemed
By: dedemed
OMG, thanks for pointing that out, I just fixed it :)
By: dedemed
By: dedemed
really excited to try this tonight!
cabbage is missing from the list of ingredients?
By: Kaye Richter
By: Kaye Richter
thanks for letting me know, just fixed it :)
By: dedemed
By: dedemed
I think you mean molasses (dibs) not juice. Am I right?
By: 3abo0or
By: 3abo0or
meat and rice amounts are missing from ingredients
By: bunny rabbit
By: bunny rabbit
yeay! i hope you liked it :) check out my site for other recipes.
By: dedemed
By: dedemed
Finally i live alone now , and ganna use ur recipes
starting with this
By: Ezldor
By: Ezldor
my facebook page is Dede Med
By: dedemed
By: dedemed
Dede what is your facebook? So I can post a pic? I follow you on twitter, but dont have the fb. Shukran!!
By: HourGlassbyLove
By: HourGlassbyLove
Thank you!! Im making this again tonight;)
By: HourGlassbyLove
By: HourGlassbyLove
thanks so much for your support, please check out my site as well :)
By: dedemed
By: dedemed
this is how it's done the lebanese way and I really loved your easy way of teaching us how to do it <3
By: lebkha
By: lebkha
Omit the meat and just add some chopped tomatoes to the rice and finely chopped onions, it will still taste great!
By: dedemed
By: dedemed
what about vegetarians alternatives?
By: ddq123
By: ddq123
hmmm very interesting with pomegranate juice...try my recipe and I really think you'll like it :)
By: dedemed
By: dedemed
"Dede Med, ...queen of the mashed chickpea
spread called hummus."
Tamara Audi
THE WALL STREET JOURNAL
spread called hummus."
Tamara Audi
THE WALL STREET JOURNAL
DEDE'S RECIPES
- Aish el Saraya (bread pudding)
- Atayif (katayef/kataief) and Ashta Recipe
- Atyr Recipe (Simple Syrup)
- Awamat (Mediterranean Doughnut)
- Baba Ganoush Recipe
- Baklava Recipe
- Bamia (Okra Stew)
- Batata Harra Recipe (spicy potatoes)
- Beef or Lamb Shish Kabobs Recipe
- Beef Shawarma Recipe
- Beet Salad Recipe
- Brown Rice Recipe
- Bulgar and tomato Pilaf Recipe
- Bulgar with Vermicceli noodles Recipe (PILAF)
- Cheese Rolls Recipe
- Chicken Esaclope Recipe
- Chicken Kefta Recipe
- Chicken Shawarma Recipe Sandwich Recipe
- Chocolate Walnut Baklava
- Cilantro Jalapeno Hummus Recipe
- Couscous Recipe
- Couscous with Raisins Recipe
- Date Cookies
- Date Shake Recipe
- Easy Dough Recipe
- Falafel Recipe
- Fatteh Recipe (breakfast Casserole)
- Fattoush Recipe
- Ful Mudammas Recipe (breakfast beans)
- Garlic Sauce Recipe
- Ghallaba Recipe
- Grape Leaves Recipe (Veggie)
- Green Been Stew Recipe (Lubya)
- Halawet el Jibn Recipe
- Harissa (hot sauce)
- Home Made Tahini Paste Recipe
- Hummus Appetizer's Recipe
- Hummus Recipe
- Hummus with Meat Recipe
- Kabsa Recipe
- Kefta Bil Sanieh Recipe (beef with tomatoes and potatoes)
- Kefta Kabob Recipe
- Kibbeh Nayi Recipe (raw, Lebanese Beef Tartar)
- Kibbeh Recipe
- Knafe Recipe (kanafeh)
- Kofta bi tahini (Kefta Meat, potato and tahini casserole)
- Kusa Mihshi Recipe (stuffed squash)
- Labneh Kefir Cheese Recipe
- Lahme bi Ajeen Recipe (flat meat pies)
- Lamb Chops Recipe
- Layali Libnan (Lebanese Semolina Layered Pudding)
- Lebanese Fish Tagine Recipe
- Lebanese Knafe Na'ama Recipe
- Lebanese Macaroons
- Lentil Soup Recipe
- Ma'amoul Recipe (Maamoul)
- Makloubeh Rice Recipe (Upside Down Rice)
- Malfouf Recipe (Malfoof)
- Mascarpone Cheese Stuffed in Medjool Dates Recipe
- Meat and Potato Mediterranean Style Recipe
- Meat and Rice Stuffed Grape Leaves Recipe
- Mediterranean Americana Kefta Burgers Recipe
- Mediterranean Braised Chicken
- Mediterranean Cheesecake Recipe
- Mediterranean Chicken and Potatoes
- Mediterranean Chicken Roulade (Rolled Chicken Log)
- Mediterranean Garden Salad with Tahini Dressing Recipe
- Mediterranean Grilled Cheese Sandwich Recipe
- Mediterranean Lemon Cilantro Shrimp Stir Fry Recipe
- Mediterranean Macaroni Yogurt Pasta
- Mediterranean Mashed Potatoes Recipe
- Mediterranean Meatloaf Recipe
- Mediterranean Potato Salad Recipe
- Mediterranean Pumpkin Soup Recipe
- Mediterranean Rice Pudding Recipe
- Mediterranean Roasted Chicken
- Mediterranean/Greek Yogurt Recipe
- Medjoul Date Balls Recipe
- Muhammara Recipe
- Mujaddara Hamra Recipe
- Mujaddara Recipe (lentil & rice pilaf)
- Mulukhiya Recipe (Mallow soup/stew)
- Musakka Recipe
- Namoura Recipe
- Osmallieh-Custard filled Shredded Phyllo
- Ouzi Recipe (spiced rice phyllo pocket w/meat)
- Phyllo Chicken Recipe (wraps) Rolls (Msakhan)
- Pickled Turnips Recipe (Kabees)
- Pita bread Recipe
- Potato Kibbeh
- Puffy Glaze Fig Tree Recipe
- Quinoa Salad Recipe
- Roast Leg of Lamb Recipe
- Roasted Red Pepper Hummus Recipe
- Samboosek Recipe
- Sayadieh Rice Dish Recipe
- Sfeeha Square flat Meat Pies Recipe
- Sfoof Sfouf Medterranean Eggless Cake
- Shaabiyat Recipe
- Shish Barak Recipe (Mediterranean Dumplings)
- Shish Tawook Recipe (skewered chicken)
- Spinach pies Recipe
- Stuffed Baked Squash and Eggplant Recipe "Ablama"
- Tabouli Recipe
- Tahini Sauce Recipe (tarator)
- Tomato & Cucumber Salad Recipe
- Tzatziki sauce Recipe (cucumber yogurt sauce)
- Volcano Feta Recipe
- Warm Mediterranean Salad Recipe
- White Bean Hummus Recipe
- Zaatar Manaeesh Recipe (thyme breakfast flat bread)


