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| Malfouf Recipe (Malfoof) |
| Written by Dede Med |
Malfouf Recipe (Malfoof)

Total Time:
Prep Time:
Cook Time:
Yield: 4-6
Level: Medium
Ingredients
- 3 tbs minced garlic
- 1 tsp salt
- 1/2 tsp black pepper
- 1 32oz can of tomato sauce
- 2 tsp dried mint
- 1/3 cup lemon juice
- 3 tbs butter
- 1 cup rice
- 1 lb ground beef or lamb
- 1 whole cabbage head
Directions
Cut out core of cabbage head and put core side down in a pot, add water to cover cabbage and cook on medium heat for about 20-30 minutes for cabbage leaves to separate. Poor off hot water and cover with cool water to stop the cooking of the cabbage leaves, let cool. Next, prepare the stuffing mix. Rinse the rice in water and drain. In a bowl combine rice, meat, salt, black pepper, and 1 tbs of garlic. Next, separate the cabbage leaves and trim down the thick veins in the leaves. In a pot, lay 2 leaves on the bottom of the pot to keep cabbage rolls from sticking. Next, lay leaf down flat, place about 2 tbs of stuffing in a row and roll leaf tight. Place rolls in the pot in a row, next sprinkle some of the garlic and mint on top and pour about ½ cup of the tomato sauce then repeat the layers. After the last layer, cover the rolls with a dish smaller than the opening of the pot in order to keep the leaves in place. Pour the lemon juice on top and cook on medium heat for about 40-45 minutes. Let stand for 10-15 minutes after cooking and serve with yogurt and pita bread.Malfouf Recipe (Malfoof)
Ingredients
- 3 tbs minced garlic
- 1 tsp salt
- 1/2 tsp black pepper
- 1 32oz can of tomato sauce
- 2 tsp dried mint
- 1/3 cup lemon juice
- 3 tbs butter
- 1 cup rice
- 1 lb ground beef or lamb
- 1 whole cabbage head
Directions
Cut out core of cabbage head and put core side down in a pot, add water to cover cabbage and cook on medium heat for about 20-30 minutes for cabbage leaves to separate. Poor off hot water and cover with cool water to stop the cooking of the cabbage leaves, let cool. Next, prepare the stuffing mix. Rinse the rice in water and drain. In a bowl combine rice, meat, salt, black pepper, and 1 tbs of garlic. Next, separate the cabbage leaves and trim down the thick veins in the leaves. In a pot, lay 2 leaves on the bottom of the pot to keep cabbage rolls from sticking. Next, lay leaf down flat, place about 2 tbs of stuffing in a row and roll leaf tight. Place rolls in the pot in a row, next sprinkle some of the garlic and mint on top and pour about ½ cup of the tomato sauce then repeat the layers. After the last layer, cover the rolls with a dish smaller than the opening of the pot in order to keep the leaves in place. Pour the lemon juice on top and cook on medium heat for about 40-45 minutes. Let stand for 10-15 minutes after cooking and serve with yogurt and pita bread.This dish is stuffed cabbage leaves that are cooked in a lemony tomato sauce. The cabbage leaves are stuffed with a meat and rice mixture or for vegetarians it can be stuffed with rice, tomatoes and onions. This is traditionally served warm with yogurt and lemon slices. It is very filling and an alternative to the same old same old.
very interesting :)
By: dedemed
By: dedemed
This sounds good, my grandmother used to make galubki (gahwumpki) teh Polish version of this. I think I will try this.
By: Johnmartine63
By: Johnmartine63
OMG, thanks for pointing that out, I just fixed it :)
By: dedemed
By: dedemed
really excited to try this tonight!
cabbage is missing from the list of ingredients?
By: KayeRichter22
By: KayeRichter22
thanks for letting me know, just fixed it :)
By: dedemed
By: dedemed
I think you mean molasses (dibs) not juice. Am I right?
By: 3abo0or
By: 3abo0or
meat and rice amounts are missing from ingredients
By: therien414
By: therien414
yeay! i hope you liked it :) check out my site for other recipes.
By: dedemed
By: dedemed
Finally i live alone now , and ganna use ur recipes
starting with this
By: Ezldor
By: Ezldor
my facebook page is Dede Med
By: dedemed
By: dedemed
Dede what is your facebook? So I can post a pic? I follow you on twitter, but dont have the fb. Shukran!!
By: HourGlassbyLove
By: HourGlassbyLove
Thank you!! Im making this again tonight;)
By: HourGlassbyLove
By: HourGlassbyLove
thanks so much for your support, please check out my site as well :)
By: dedemed
By: dedemed
this is how it's done the lebanese way and I really loved your easy way of teaching us how to do it <3
By: lebkha
By: lebkha
Omit the meat and just add some chopped tomatoes to the rice and finely chopped onions, it will still taste great!
By: dedemed
By: dedemed
what about vegetarians alternatives?
By: ddq123
By: ddq123
hmmm very interesting with pomegranate juice...try my recipe and I really think you'll like it :)
By: dedemed
By: dedemed
I've never tasted it this way before, I fold it at the edges & we put meat bones underneath instead of the leaves & we dnt use that sauce (wats that sauce called?)...we use pomegranate juice & we leave on the stove longer without those sides (pita bread & yoghurt)...try it ...it tastes really good with the bones & I shall try it this way :)
By: fatariad
By: fatariad
actually NO you do not have to tuck in the edges, the rice expands and stiffens and forms together so NO it does NOT escape the cabbage wrap. These videos are tested and perfectly put together, try it first and you will see :)
By: dedemed
By: dedemed
Shouldnt you roll the ends of the cabbage so they stay together? Thats the part that looks really tricky to me, no offense but sometimes it seems like these recipes are just not really put together, it looks like those rolls wouldnt be very firm and would fall apart thats my only concern.
By: LuvGlitter1
By: LuvGlitter1
It's ok, i'm sure you did a great job :)
By: dedemed
By: dedemed
I'm embarrased to say, I don't have a camera:( But soon hopefully.
By: HourGlassbyLove
By: HourGlassbyLove
you are so welcome, post a pic on my facebook so we can see how they turned out :)
By: dedemed
By: dedemed
Hey DeDe!! i'm going to make these tomorrow, shukran and hugs:) xoxo
By: HourGlassbyLove
By: HourGlassbyLove
thanks so much, they are so filling too! i love them, all of my written recipes are on my site :)
By: dedemed
By: dedemed
We're on 
DEDE'S RECIPES
- Atayif (katayef/kataief) and Ashta Recipe
- Atyr Recipe (Simple Syrup)
- Baba Ganoush Recipe
- Baklava Recipe
- Batata Harra Recipe (spicy potatoes)
- Beef Shawarma Recipe
- Beef Shish Kabobs Recipe
- Beet Salad Recipe
- Brown Rice Recipe
- Bulgar with Vermicceli noodles Recipe (PILAF)
- Burghul and tomato Pilaf Recipe
- Cheese Rolls Recipe
- Chicken Esaclope Recipe
- Chicken Kefta Recipe
- Chicken Shawarma Recipe Sandwich Recipe
- Cilantro Jalapeno Hummus Recipe
- Couscous Recipe
- Couscous with Raisins Recipe
- Date Shake Recipe
- Easy Dough Recipe
- Falafel Recipe
- Fatteh Recipe (breakfast Casserole)
- Fattoush Recipe
- Ful Mudammas Recipe (breakfast beans)
- Garlic Sauce Recipe
- Ghallaba Recipe
- Grape Leaves Recipe
- Green Been Stew Recipe (Lubya)
- Halawet el Jibn Recipe
- Home Made Tahini Paste Recipe
- Hummus Appetizer's Recipe
- Hummus Recipe
- Hummus with Meat Recipe
- Kabsa Recipe
- Kefta Bil Sanieh Recipe (beef with tomatoes and potatoes)
- Kefta Kabob Recipe
- Kibbeh Nayi Recipe (raw, Lebanese Beef Tartar)
- Kibbeh Recipe
- Knafe Recipe (kanafeh)
- Kusa Mihshi Recipe (stuffed squash)
- Labneh Kefir Cheese Recipe
- Lahme bi Ajeen Recipe (flat meat pies)
- Lamb Chops Recipe
- Lebanese Fish Tagine Recipe
- Lebanese Knafe Na'ama Recipe
- Lentil Soup Recipe
- Ma'amoul Recipe (Maamoul)
- Makloubeh Rice Recipe (Upside Down Rice)
- Malfouf Recipe (Malfoof)
- Mascarpone Cheese Stuffed in Medjool Dates Recipe
- Meat and Potato Mediterranean Style Recipe
- Meat and Rice Stuffed Grape Leaves Recipe
- Mediterranean Americana Kefta Burgers Recipe
- Mediterranean Cheesecake Recipe
- Mediterranean Garden Salad with Tahini Dressing Recipe
- Mediterranean Grilled Cheese Sandwich Recipe
- Mediterranean Lemon Cilantro Shrimp Stir Fry Recipe
- Mediterranean Mashed Potatoes Recipe
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- Mediterranean Potato Salad Recipe
- Mediterranean Pumpkin Soup Recipe
- Mediterranean Rice Pudding Recipe
- Mediterranean/Greek Yogurt Recipe
- Medjoul Date Balls Recipe
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- Mulukhiya Recipe (Mallow soup/stew)
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- Namoura Recipe
- Ouzi Recipe (spiced rice phyllo pocket w/meat)
- Phyllo Chicken Recipe (wraps) Rolls (Msakhan)
- Pickled Turnips Recipe (Kabees)
- Pita bread Recipe
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- Quinoa Salad Recipe
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- Roasted Red Pepper Hummus Recipe
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- Shish Tawook Recipe (skewered chicken)
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- Stuffed Baked Squash and Eggplant Recipe "Ablama"
- Tabouli Recipe
- Tahini Sauce Recipe (tarator)
- Tomato & Cucumber Salad Recipe
- Tzatziki sauce Recipe (cucumber yogurt sauce)
- Volcano Feta Recipe
- Warm Mediterranean Salad Recipe
- White Bean Hummus Recipe
- Zaatar Manaeesh Recipe (thyme breakfast flat bread)

