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Malfouf Recipe (Malfoof)
Recipe Categories: VegetarianMain DishLunchDinnerBeef/Lamb
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This dish is stuffed cabbage leaves that are cooked in a lemony tomato sauce. The cabbage leaves are stuffed with a meat and rice mixture or for vegetarians it can be stuffed with rice, tomatoes and onions. This is traditionally served warm with yogurt and lemon slices. It is very filling and an alternative to the same old same old. Ingredients 3 tbs minced garlic 1 tsp salt 1/2 tsp black pepper 1 32oz can of tomato sauce 2 tsp dried mint 1/3 cup lemon juice 3 tbs butter Directions Cut out core of cabbage head and put core side down in a pot, add water to cover cabbage and cook on medium heat for about 20-30 minutes for cabbage leaves to separate. Poor off hot water and cover with cool water to stop the cooking of the cabbage leaves, let cool. Next, prepare the stuffing mix. Rinse the rice in water and drain. In a bowl combine rice, meat, salt, black pepper, and 1 tbs of garlic. Next, separate the cabbage leaves and trim down the thick veins in the leaves. In a pot, lay 2 leaves on the bottom of the pot to keep cabbage rolls from sticking. Next, lay leaf down flat, place about 2 tbs of stuffing in a row and roll leaf tight. Place rolls in the pot in a row, next sprinkle some of the garlic and mint on top and pour about ½ cup of the tomato sauce then repeat the layers. After the last layer, cover the rolls with a dish smaller than the opening of the pot in order to keep the leaves in place. Pour the lemon juice on top and cook on medium heat for about 40-45 minutes. Let stand for 10-15 minutes after cooking and serve with yogurt and pita bread.

Malfouf Recipe (Malfoof)

Total Time:
Prep Time:
Cook Time:
Yield: 4-6
Level: Medium

Ingredients

  • 3 tbs minced garlic
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 32oz can of tomato sauce
  • 2 tsp dried mint
  • 1/3 cup lemon juice
  • 3 tbs butter
  • 1 cup rice
  • 1 lb ground beef or lamb
  • 1 whole cabbage head

Directions

Cut out core of cabbage head and put core side down in a pot, add water to cover cabbage and cook on medium heat for about 20-30 minutes for cabbage leaves to separate. Poor off hot water and cover with cool water to stop the cooking of the cabbage leaves, let cool. Next, prepare the stuffing mix. Rinse the rice in water and drain. In a bowl combine rice, meat, salt, black pepper, and 1 tbs of garlic. Next, separate the cabbage leaves and trim down the thick veins in the leaves. In a pot, lay 2 leaves on the bottom of the pot to keep cabbage rolls from sticking. Next, lay leaf down flat, place about 2 tbs of stuffing in a row and roll leaf tight. Place rolls in the pot in a row, next sprinkle some of the garlic and mint on top and pour about ½ cup of the tomato sauce then repeat the layers. After the last layer, cover the rolls with a dish smaller than the opening of the pot in order to keep the leaves in place. Pour the lemon juice on top and cook on medium heat for about 40-45 minutes. Let stand for 10-15 minutes after cooking and serve with yogurt and pita bread.
Malfouf Recipe (Malfoof)
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Ingredients

  • 3 tbs minced garlic
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 32oz can of tomato sauce
  • 2 tsp dried mint
  • 1/3 cup lemon juice
  • 3 tbs butter
  • 1 cup rice
  • 1 lb ground beef or lamb
  • 1 whole cabbage head

Directions

Cut out core of cabbage head and put core side down in a pot, add water to cover cabbage and cook on medium heat for about 20-30 minutes for cabbage leaves to separate. Poor off hot water and cover with cool water to stop the cooking of the cabbage leaves, let cool. Next, prepare the stuffing mix. Rinse the rice in water and drain. In a bowl combine rice, meat, salt, black pepper, and 1 tbs of garlic. Next, separate the cabbage leaves and trim down the thick veins in the leaves. In a pot, lay 2 leaves on the bottom of the pot to keep cabbage rolls from sticking. Next, lay leaf down flat, place about 2 tbs of stuffing in a row and roll leaf tight. Place rolls in the pot in a row, next sprinkle some of the garlic and mint on top and pour about ½ cup of the tomato sauce then repeat the layers. After the last layer, cover the rolls with a dish smaller than the opening of the pot in order to keep the leaves in place. Pour the lemon juice on top and cook on medium heat for about 40-45 minutes. Let stand for 10-15 minutes after cooking and serve with yogurt and pita bread.


This dish is stuffed cabbage leaves that are cooked in a lemony tomato sauce. The cabbage leaves are stuffed with a meat and rice mixture or for vegetarians it can be stuffed with rice, tomatoes and onions. This is traditionally served warm with yogurt and lemon slices. It is very filling and an alternative to the same old same old.
i would add to the ground beef/ rice mixture, minced dill, parsley, cilantro and crushed tomatoes. :)
By: Amber Deen
I agree, sometime I do tend to over cook it and then I do it right and then I sometimes forget LOL
By: dedemed
sounds great! Every person makes it a little bit different, the art of cooking is making it suit your taste. so if you like it then your wife has done a good job :)
By: dedemed
Thanks. Best not to overcook cabbage in the beginning. I found it better to slightly immerse cabbage leaves in salted boiling water, just for a few minutes, or till they wilt. Overcooked cabbage tends to smell bad.
By: mymoona masood
been watching cew videos, havent seen anyone use salt pork as one of the incredients like my wife does. Also she uses minute rice, so no pre- cooking needed for it. She cooks in oven and its the best anywhere.
By: gamby gatorgetter
thank you!
By: dedemed
y0ou are good cook . thanks
By: fangorn1000
wonderful, i'm so proud of you!
By: dedemed
I just made this for my husband, but instead of ground beef, I used chicken and small diced potatoes..I didn't have rice nor the ground beef at the time..But it is amazing..and because of u ..you made me a better chef!! THx!
By: Sonia El
very interesting :)
By: dedemed
OMG, thanks for pointing that out, I just fixed it :)
By: dedemed
really excited to try this tonight! cabbage is missing from the list of ingredients?
By: Kaye Richter
thanks for letting me know, just fixed it :)
By: dedemed
I think you mean molasses (dibs) not juice. Am I right?
By: 3abo0or
meat and rice amounts are missing from ingredients
By: bunny rabbit
yeay! i hope you liked it :) check out my site for other recipes.
By: dedemed
Finally i live alone now , and ganna use ur recipes starting with this
By: Ezldor
my facebook page is Dede Med
By: dedemed
Dede what is your facebook? So I can post a pic? I follow you on twitter, but dont have the fb. Shukran!!
By: HourGlassbyLove
Thank you!! Im making this again tonight;)
By: HourGlassbyLove
thanks so much for your support, please check out my site as well :)
By: dedemed
this is how it's done the lebanese way and I really loved your easy way of teaching us how to do it <3
By: lebkha
Omit the meat and just add some chopped tomatoes to the rice and finely chopped onions, it will still taste great!
By: dedemed
what about vegetarians alternatives?
By: ddq123
hmmm very interesting with pomegranate juice...try my recipe and I really think you'll like it :)
By: dedemed
"Dede Med, ...queen of the mashed chickpea
spread called hummus."

Tamara Audi
THE WALL STREET JOURNAL

 

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