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Ful Mudammas Recipe (breakfast beans)
Recipe Categories: VegetarianBreakfast
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This bean dish is very healthy and full of protein and fiber because of the use of the beans as the main component. It is very flavorful with the addition of the lemon juice and garlic. Some countries like to even incorporate tahini paste into the dish as well. This dish is mainly served as a breakfast dish or brunch dish. Ingredients 1 16 oz can fava beans 1 16 oz can garbanzo beans 2 Large minced Garlic 1 tsp of salt 1/2 cup lemon juice 1/2 cup chopped tomato 1/2 cup chopped parsley 2 radish sliced 1 tsp cayenne pepper 1/4 cup extra virgin olive oil Directions In a pot, warm up the fava beans and chick peas for 10 minutes then transfer to a large bowl. Add minced garlic with salt and lemon juice and combine with beans. With a mortar, mash half of the beans then mix with a spoon. Top with freshly chopped parsley, tomatoes, radishes, olive oil and cayenne pepper. Serve with pita bread, olives and fresh cut vegetables.

Ful Mudammas Recipe (breakfast beans)

Total Time:
Prep Time:
Cook Time:
Yield: 2-4
Level: Easy

Ingredients

  • 1 16 oz can fava beans
  • 1 16 oz can garbanzo beans
  • 2 Large minced Garlic
  • 1 tsp of salt
  • 1/2 cup lemon juice
  • 1/2 cup chopped tomato
  • 1/2 cup chopped parsley
  • 2 radish sliced
  • 1 tsp cayenne pepper
  • 1/4 cup extra virgin olive oil

Directions

In a pot, warm up the fava beans and chick peas for 10 minutes then transfer to a large bowl. Add minced garlic with salt and lemon juice and combine with beans. With a mortar, mash half of the beans then mix with a spoon. Top with freshly chopped parsley, tomatoes, radishes, olive oil and cayenne pepper. Serve with pita bread, olives and fresh cut vegetables.
Ful Mudammas Recipe (breakfast beans)
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Ingredients

  • 1 16 oz can fava beans
  • 1 16 oz can garbanzo beans
  • 2 Large minced Garlic
  • 1 tsp of salt
  • 1/2 cup lemon juice
  • 1/2 cup chopped tomato
  • 1/2 cup chopped parsley
  • 2 radish sliced
  • 1 tsp cayenne pepper
  • 1/4 cup extra virgin olive oil

Directions

In a pot, warm up the fava beans and chick peas for 10 minutes then transfer to a large bowl. Add minced garlic with salt and lemon juice and combine with beans. With a mortar, mash half of the beans then mix with a spoon. Top with freshly chopped parsley, tomatoes, radishes, olive oil and cayenne pepper. Serve with pita bread, olives and fresh cut vegetables.


This bean dish is very healthy and full of protein and fiber because of the use of the beans as the main component. It is very flavorful with the addition of the lemon juice and garlic. Some countries like to even incorporate tahini paste into the dish as well. This dish is mainly served as a breakfast dish or brunch dish.
"Dede Med, ...queen of the mashed chickpea
spread called hummus."

Tamara Audi
THE WALL STREET JOURNAL