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Ful Mudammas Recipe (breakfast beans)
Recipe Categories: VegetarianBreakfast
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This bean dish is very healthy and full of protein and fiber because of the use of the beans as the main component. It is very flavorful with the addition of the lemon juice and garlic. Some countries like to even incorporate tahini paste into the dish as well. This dish is mainly served as a breakfast dish or brunch dish. Ingredients 1 16 oz can fava beans 1 16 oz can garbanzo beans 2 Large minced Garlic 1 tsp of salt 1/2 cup lemon juice 1/2 cup chopped tomato 1/2 cup chopped parsley 2 radish sliced 1 tsp cayenne pepper 1/4 cup extra virgin olive oil Directions In a pot, warm up the fava beans and chick peas for 10 minutes then transfer to a large bowl. Add minced garlic with salt and lemon juice and combine with beans. With a mortar, mash half of the beans then mix with a spoon. Top with freshly chopped parsley, tomatoes, radishes, olive oil and cayenne pepper. Serve with pita bread, olives and fresh cut vegetables.

Ful Mudammas Recipe (breakfast beans)

Total Time:
Prep Time:
Cook Time:
Yield: 2-4
Level: Easy

Ingredients

  • 1 16 oz can fava beans
  • 1 16 oz can garbanzo beans
  • 2 Large minced Garlic
  • 1 tsp of salt
  • 1/2 cup lemon juice
  • 1/2 cup chopped tomato
  • 1/2 cup chopped parsley
  • 2 radish sliced
  • 1 tsp cayenne pepper
  • 1/4 cup extra virgin olive oil

Directions

In a pot, warm up the fava beans and chick peas for 10 minutes then transfer to a large bowl. Add minced garlic with salt and lemon juice and combine with beans. With a mortar, mash half of the beans then mix with a spoon. Top with freshly chopped parsley, tomatoes, radishes, olive oil and cayenne pepper. Serve with pita bread, olives and fresh cut vegetables.
Ful Mudammas Recipe (breakfast beans)
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Ingredients

  • 1 16 oz can fava beans
  • 1 16 oz can garbanzo beans
  • 2 Large minced Garlic
  • 1 tsp of salt
  • 1/2 cup lemon juice
  • 1/2 cup chopped tomato
  • 1/2 cup chopped parsley
  • 2 radish sliced
  • 1 tsp cayenne pepper
  • 1/4 cup extra virgin olive oil

Directions

In a pot, warm up the fava beans and chick peas for 10 minutes then transfer to a large bowl. Add minced garlic with salt and lemon juice and combine with beans. With a mortar, mash half of the beans then mix with a spoon. Top with freshly chopped parsley, tomatoes, radishes, olive oil and cayenne pepper. Serve with pita bread, olives and fresh cut vegetables.


This bean dish is very healthy and full of protein and fiber because of the use of the beans as the main component. It is very flavorful with the addition of the lemon juice and garlic. Some countries like to even incorporate tahini paste into the dish as well. This dish is mainly served as a breakfast dish or brunch dish.
Try it with some cumin, 
By: 007InDaSky
@born2hustle1 sounds very interesting!
By: dedemed
@john22112 sounds wonderful, great job being innovative!
By: dedemed
hi there, i have another recipe for ful with more texture. i'll try to be quick and brief... wash the beans,rains water, cook in medium fire with a spoon of olive oil till it boils, reduce the fire, add half spoon of vinegar,add chopped onions and paste garlic, add 2 big spoons of yogurt, add cut tomatoes and lutes,add salt n pepper (also a hint of Cinnamon if u like) add few chunks of tuna!!yeah i said tuna!:)serve with a lemon twist and garnish with green basil and boiled egg! enjoy
By: born2hustle1
i just made this, but also put in unhulled tahini. israeli humus & 4 bean mix i had in the cupboard- Yum! so good with toasty lebanese bread
By: john22112
@gardeloni you're so sweet, thank you for your support :)
By: dedemed
@MsCarmenali that is a great idea...i will work on that one in early november and post info on my Face book page, make sure you friend me there so you can keep updated :)
By: dedemed
wonderfull and very tasty, and Dede is so funny and very clear in her explination. Thank you Dede!
By: gardeloni
Omg, I love cooking but you have made cooking a joy, please can you make a video on thanksgiving dinner?
By: MsCarmenali
@GenerationXplosion well you can but that would make it more like hummus. This is a breakfast/brunch dish that is supposed to have more texture.
By: dedemed
can i blend it?
By: GenerationXplosion
@fatrockmedia me too, it so fulfilling ;)
By: dedemed
Love this recipe.
By: fatrockmedia
@Ballez18009029 well thank you :)
By: dedemed
@zeitgeist1958 wonderful, check out other recipes on my site :)
By: dedemed
@AmeraR555 yes if you have time, definitely use fresh beans but otherwise if you have a foul craving, you gotta use canned :)
By: dedemed
Thanks, great videos! It's like having my mom in the kitchen but you are hotter! :)
By: Ballez18009029
I made this recipe for a friend and this is now her favorite dish!
By: zeitgeist1958
i like to use fresh rather than canned but the recipe is great !
By: AmeraR555
@littlebluestem thanks, this is one of the first 6 recipes...most of the new ones have nice close ups, enjoy :)
By: dedemed
Your recipes sound great, and I've seen a few. I wish that you would show a few zoom ins on the recipe while preparing, and close up of the dish when it's completed. I'm sure it looks beautiful, want to see!
By: littlebluestem
@tewolde33 thanks hope you like it :)
By: dedemed
legit whenever i make ful it just does not taste right i'm making ful right now thanks for the vid
By: tewolde33
@KautharThalaba very interesting, sound great. I heard that Egyptian foul is very tasty :)
By: dedemed
in egypt we make the foul more thicker consistency, then goes in olive oil salt and cumin, and sometimes we take hard boiled egg and mash it through the beans. You will love it.
By: KautharThalaba

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