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- Meat
- Lebanese
- Aish el Saraya (bread pudding)
- Awamat (Mediterranean Doughnut)
- Bamia (Okra Stew)
- Kofta bi tahini (Kefta Meat, potato and tahini casserole)
- Layali Libnan (Lebanese Semolina Layered Pudding)
- Lebanese Macaroons
- Mediterranean Chicken and Potatoes
- Mediterranean Chicken Roulade (Rolled Chicken Log)
- Mediterranean Roasted Chicken
- Osmallieh-Custard filled Shredded Phyllo
- Potato Kibbeh
- Vegetarian
- Aish el Saraya (bread pudding)
- Awamat (Mediterranean Doughnut)
- Baba Ganoush Recipe
- Bamia (Okra Stew)
- Beet Salad Recipe
- Brown Rice Recipe
- Bulgar and tomato Pilaf Recipe
- Bulgar with Vermicceli noodles Recipe (PILAF)
- Cheese Rolls Recipe
- Cilantro Jalapeno Hummus Recipe
- Couscous Recipe
- Couscous with Raisins Recipe
- Falafel Recipe
- Fatteh Recipe (breakfast Casserole)
- Fattoush Recipe
- See more Vegetarian recipes...
- Main Dish
- Bamia (Okra Stew)
- Beef Shawarma Recipe
- Bulgar and tomato Pilaf Recipe
- Chicken Esaclope Recipe
- Chicken Kefta Recipe
- Chicken Shawarma Recipe Sandwich Recipe
- Couscous Recipe
- Couscous with Raisins Recipe
- Falafel Recipe
- Fatteh Recipe (breakfast Casserole)
- Fattoush Recipe
- Ghallaba Recipe
- Grape Leaves Recipe (Veggie)
- Green Been Stew Recipe (Lubya)
- Kabsa Recipe
- See more Main Dish recipes...
- Side Dish
- Baba Ganoush Recipe
- Batata Harra Recipe (spicy potatoes)
- Brown Rice Recipe
- Bulgar and tomato Pilaf Recipe
- Bulgar with Vermicceli noodles Recipe (PILAF)
- Cheese Rolls Recipe
- Cilantro Jalapeno Hummus Recipe
- Couscous Recipe
- Couscous with Raisins Recipe
- Falafel Recipe
- Fattoush Recipe
- Grape Leaves Recipe (Veggie)
- Harissa (hot sauce)
- Hummus Appetizer's Recipe
- Hummus Recipe
- See more Side Dish recipes...
- Appetizer
- Baba Ganoush Recipe
- Batata Harra Recipe (spicy potatoes)
- Cheese Rolls Recipe
- Chicken Kefta Recipe
- Cilantro Jalapeno Hummus Recipe
- Falafel Recipe
- Grape Leaves Recipe (Veggie)
- Hummus Appetizer's Recipe
- Hummus Recipe
- Hummus with Meat Recipe
- Kibbeh Nayi Recipe (raw, Lebanese Beef Tartar)
- Kibbeh Recipe
- Labneh Kefir Cheese Recipe
- Lahme bi Ajeen Recipe (flat meat pies)
- Lebanese Fish Tagine Recipe
- See more Appetizer recipes...
- Lunch
- Bamia (Okra Stew)
- Batata Harra Recipe (spicy potatoes)
- Beef or Lamb Shish Kabobs Recipe
- Beef Shawarma Recipe
- Beet Salad Recipe
- Bulgar and tomato Pilaf Recipe
- Bulgar with Vermicceli noodles Recipe (PILAF)
- Chicken Esaclope Recipe
- Chicken Kefta Recipe
- Chicken Shawarma Recipe Sandwich Recipe
- Cilantro Jalapeno Hummus Recipe
- Couscous Recipe
- Couscous with Raisins Recipe
- Falafel Recipe
- Fatteh Recipe (breakfast Casserole)
- See more Lunch recipes...
- Dinner
- Bamia (Okra Stew)
- Batata Harra Recipe (spicy potatoes)
- Beef or Lamb Shish Kabobs Recipe
- Beef Shawarma Recipe
- Beet Salad Recipe
- Bulgar and tomato Pilaf Recipe
- Bulgar with Vermicceli noodles Recipe (PILAF)
- Chicken Esaclope Recipe
- Chicken Kefta Recipe
- Chicken Shawarma Recipe Sandwich Recipe
- Cilantro Jalapeno Hummus Recipe
- Couscous Recipe
- Couscous with Raisins Recipe
- Falafel Recipe
- Fatteh Recipe (breakfast Casserole)
- See more Dinner recipes...
- Beef/Lamb
- Bamia (Okra Stew)
- Beef or Lamb Shish Kabobs Recipe
- Beef Shawarma Recipe
- Fatteh Recipe (breakfast Casserole)
- Kefta Bil Sanieh Recipe (beef with tomatoes and potatoes)
- Kefta Kabob Recipe
- Kibbeh Nayi Recipe (raw, Lebanese Beef Tartar)
- Kibbeh Recipe
- Kofta bi tahini (Kefta Meat, potato and tahini casserole)
- Kusa Mihshi Recipe (stuffed squash)
- Lamb Chops Recipe
- Makloubeh Rice Recipe (Upside Down Rice)
- Malfouf Recipe (Malfoof)
- Meat and Potato Mediterranean Style Recipe
- Meat and Rice Stuffed Grape Leaves Recipe
- See more Beef/Lamb recipes...
- Salad
- Fish
- Dessert
- Aish el Saraya (bread pudding)
- Atayif (katayef/kataief) and Ashta Recipe
- Atyr Recipe (Simple Syrup)
- Awamat (Mediterranean Doughnut)
- Baklava Recipe
- Chocolate Walnut Baklava
- Date Shake Recipe
- Halawet el Jibn Recipe
- Knafe Recipe (kanafeh)
- Layali Libnan (Lebanese Semolina Layered Pudding)
- Lebanese Knafe Na'ama Recipe
- Lebanese Macaroons
- Ma'amoul Recipe (Maamoul)
- Mascarpone Cheese Stuffed in Medjool Dates Recipe
- Mediterranean Cheesecake Recipe
- See more Dessert recipes...
- Breakfast
- Condiment
- Chicken
- Bamia (Okra Stew)
- Chicken Kefta Recipe
- Chicken Shawarma Recipe Sandwich Recipe
- Ghallaba Recipe
- Kabsa Recipe
- Mediterranean Braised Chicken
- Mediterranean Chicken and Potatoes
- Mediterranean Chicken Roulade (Rolled Chicken Log)
- Mediterranean Meatloaf Recipe
- Mediterranean Roasted Chicken
- Phyllo Chicken Recipe (wraps) Rolls (Msakhan)
- Shish Tawook Recipe (skewered chicken)
- Dough
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Difficulty
- Very Easy
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Easy
- Aish el Saraya (bread pudding)
- Atyr Recipe (Simple Syrup)
- Awamat (Mediterranean Doughnut)
- Baba Ganoush Recipe
- Bamia (Okra Stew)
- Batata Harra Recipe (spicy potatoes)
- Beef or Lamb Shish Kabobs Recipe
- Beef Shawarma Recipe
- Beet Salad Recipe
- Brown Rice Recipe
- Bulgar and tomato Pilaf Recipe
- Bulgar with Vermicceli noodles Recipe (PILAF)
- Cheese Rolls Recipe
- Chicken Kefta Recipe
- Chicken Shawarma Recipe Sandwich Recipe
- Chocolate Walnut Baklava
- Cilantro Jalapeno Hummus Recipe
- Couscous with Raisins Recipe
- Date Shake Recipe
- Easy Dough Recipe
- Fattoush Recipe
- Ful Mudammas Recipe (breakfast beans)
- Ghallaba Recipe
- Grape Leaves Recipe (Veggie)
- Green Been Stew Recipe (Lubya)
- Harissa (hot sauce)
- Home Made Tahini Paste Recipe
- Hummus Recipe
- Hummus with Meat Recipe
- Kefta Bil Sanieh Recipe (beef with tomatoes and potatoes)
- Kefta Kabob Recipe
- Knafe Recipe (kanafeh)
- Kofta bi tahini (Kefta Meat, potato and tahini casserole)
- Labneh Kefir Cheese Recipe
- Lahme bi Ajeen Recipe (flat meat pies)
- Lamb Chops Recipe
- Layali Libnan (Lebanese Semolina Layered Pudding)
- Lebanese Fish Tagine Recipe
- Lebanese Knafe Na'ama Recipe
- Lebanese Macaroons
- Lentil Soup Recipe
- Mascarpone Cheese Stuffed in Medjool Dates Recipe
- Meat and Potato Mediterranean Style Recipe
- Mediterranean Americana Kefta Burgers Recipe
- Mediterranean Braised Chicken
- Mediterranean Cheesecake Recipe
- Mediterranean Chicken and Potatoes
- Mediterranean Garden Salad with Tahini Dressing Recipe
- Mediterranean Grilled Cheese Sandwich Recipe
- Mediterranean Lemon Cilantro Shrimp Stir Fry Recipe
- Mediterranean Macaroni Yogurt Pasta
- Mediterranean Mashed Potatoes Recipe
- Mediterranean Meatloaf Recipe
- Mediterranean Potato Salad Recipe
- Mediterranean Pumpkin Soup Recipe
- Mediterranean Rice Pudding Recipe
- Mediterranean Roasted Chicken
- Mediterranean/Greek Yogurt Recipe
- Medjoul Date Balls Recipe
- Muhammara Recipe
- Mujaddara Hamra Recipe
- Mujaddara Recipe (lentil & rice pilaf)
- Musakka Recipe
- Namoura Recipe
- Osmallieh-Custard filled Shredded Phyllo
- Phyllo Chicken Recipe (wraps) Rolls (Msakhan)
- Pickled Turnips Recipe (Kabees)
- Pita bread Recipe
- Puffy Glaze Fig Tree Recipe
- Quinoa Salad Recipe
- Roast Leg of Lamb Recipe
- Roasted Red Pepper Hummus Recipe
- Samboosek Recipe
- Sfeeha Square flat Meat Pies Recipe
- Sfoof Sfouf Medterranean Eggless Cake
- Shaabiyat Recipe
- Shish Barak Recipe (Mediterranean Dumplings)
- Shish Tawook Recipe (skewered chicken)
- Spinach pies Recipe
- Tabouli Recipe
- Tahini Sauce Recipe (tarator)
- Tomato & Cucumber Salad Recipe
- Tzatziki sauce Recipe (cucumber yogurt sauce)
- Volcano Feta Recipe
- Warm Mediterranean Salad Recipe
- White Bean Hummus Recipe
- Zaatar Manaeesh Recipe (thyme breakfast flat bread)
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Medium
- Atayif (katayef/kataief) and Ashta Recipe
- Baklava Recipe
- Chicken Esaclope Recipe
- Couscous Recipe
- Date Cookies
- Falafel Recipe
- Fatteh Recipe (breakfast Casserole)
- Garlic Sauce Recipe
- Halawet el Jibn Recipe
- Kabsa Recipe
- Kibbeh Nayi Recipe (raw, Lebanese Beef Tartar)
- Kusa Mihshi Recipe (stuffed squash)
- Ma'amoul Recipe (Maamoul)
- Makloubeh Rice Recipe (Upside Down Rice)
- Malfouf Recipe (Malfoof)
- Meat and Rice Stuffed Grape Leaves Recipe
- Mediterranean Chicken Roulade (Rolled Chicken Log)
- Mulukhiya Recipe (Mallow soup/stew)
- Ouzi Recipe (spiced rice phyllo pocket w/meat)
- Potato Kibbeh
- Sayadieh Rice Dish Recipe
- Stuffed Baked Squash and Eggplant Recipe "Ablama"
- Hard
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Categories
| Ful Mudammas Recipe (breakfast beans) |
| Written by Dede Med |
|
This bean dish is very healthy and full of protein and fiber because of the use of the beans as the main component. It is very flavorful with the addition of the lemon juice and garlic. Some countries like to even incorporate tahini paste into the dish as well. This dish is mainly served as a breakfast dish or brunch dish. Ingredients 1 16 oz can fava beans 1 16 oz can garbanzo beans 2 Large minced Garlic 1 tsp of salt 1/2 cup lemon juice 1/2 cup chopped tomato 1/2 cup chopped parsley 2 radish sliced 1 tsp cayenne pepper 1/4 cup extra virgin olive oil Directions In a pot, warm up the fava beans and chick peas for 10 minutes then transfer to a large bowl. Add minced garlic with salt and lemon juice and combine with beans. With a mortar, mash half of the beans then mix with a spoon. Top with freshly chopped parsley, tomatoes, radishes, olive oil and cayenne pepper. Serve with pita bread, olives and fresh cut vegetables. |
Ful Mudammas Recipe (breakfast beans)

Ingredients
- 1 16 oz can fava beans
- 1 16 oz can garbanzo beans
- 2 Large minced Garlic
- 1 tsp of salt
- 1/2 cup lemon juice
- 1/2 cup chopped tomato
- 1/2 cup chopped parsley
- 2 radish sliced
- 1 tsp cayenne pepper
- 1/4 cup extra virgin olive oil
Directions
In a pot, warm up the fava beans and chick peas for 10 minutes then transfer to a large bowl. Add minced garlic with salt and lemon juice and combine with beans. With a mortar, mash half of the beans then mix with a spoon. Top with freshly chopped parsley, tomatoes, radishes, olive oil and cayenne pepper. Serve with pita bread, olives and fresh cut vegetables.Ingredients
- 1 16 oz can fava beans
- 1 16 oz can garbanzo beans
- 2 Large minced Garlic
- 1 tsp of salt
- 1/2 cup lemon juice
- 1/2 cup chopped tomato
- 1/2 cup chopped parsley
- 2 radish sliced
- 1 tsp cayenne pepper
- 1/4 cup extra virgin olive oil
Directions
In a pot, warm up the fava beans and chick peas for 10 minutes then transfer to a large bowl. Add minced garlic with salt and lemon juice and combine with beans. With a mortar, mash half of the beans then mix with a spoon. Top with freshly chopped parsley, tomatoes, radishes, olive oil and cayenne pepper. Serve with pita bread, olives and fresh cut vegetables.spread called hummus."
Tamara Audi
THE WALL STREET JOURNAL


