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| Ful Mudammas Recipe (breakfast beans) |
Recipe Categories: Vegetarian, Breakfast
| Written by Dede Med |
Ful Mudammas Recipe (breakfast beans)

Total Time:
Prep Time:
Cook Time:
Yield: 2-4
Level: Easy
Ingredients
- 1 16 oz can fava beans
- 1 16 oz can garbanzo beans
- 2 Large minced Garlic
- 1 tsp of salt
- 1/2 cup lemon juice
- 1/2 cup chopped tomato
- 1/2 cup chopped parsley
- 2 radish sliced
- 1 tsp cayenne pepper
- 1/4 cup extra virgin olive oil
Directions
In a pot, warm up the fava beans and chick peas for 10 minutes then transfer to a large bowl. Add minced garlic with salt and lemon juice and combine with beans. With a mortar, mash half of the beans then mix with a spoon. Top with freshly chopped parsley, tomatoes, radishes, olive oil and cayenne pepper. Serve with pita bread, olives and fresh cut vegetables.Ful Mudammas Recipe (breakfast beans)
Ingredients
- 1 16 oz can fava beans
- 1 16 oz can garbanzo beans
- 2 Large minced Garlic
- 1 tsp of salt
- 1/2 cup lemon juice
- 1/2 cup chopped tomato
- 1/2 cup chopped parsley
- 2 radish sliced
- 1 tsp cayenne pepper
- 1/4 cup extra virgin olive oil
Directions
In a pot, warm up the fava beans and chick peas for 10 minutes then transfer to a large bowl. Add minced garlic with salt and lemon juice and combine with beans. With a mortar, mash half of the beans then mix with a spoon. Top with freshly chopped parsley, tomatoes, radishes, olive oil and cayenne pepper. Serve with pita bread, olives and fresh cut vegetables.This bean dish is very healthy and full of protein and fiber because of the use of the beans as the main component. It is very flavorful with the addition of the lemon juice and garlic. Some countries like to even incorporate tahini paste into the dish as well. This dish is mainly served as a breakfast dish or brunch dish.
you are so welcome, I am so so glad that you like the recipes :)
By: dedemed
By: dedemed
Viva Lebanon, great cooking, i really find your videos helpful in cooking coz i am away from my family and from Lebanon (studying abroad)
Mucho gracias guapa....
By: 7amodui88
By: 7amodui88
yes
By: dedemed
By: dedemed
are you Lebanese?
By: 7amodui88
By: 7amodui88
it's so healthy, very filled with fiber and protein :)
By: dedemed
By: dedemed
Not exactly the traditional American breakfast but it sure looks good. I may have to try this in the mornings.
By: ssimmons0602
By: ssimmons0602
wonderful, glad you like it :)
By: dedemed
By: dedemed
the recipy was realy good thanks .
ill have to make it one time i think it looks realy good
By: MrJerbomb
By: MrJerbomb
wonderful, yes it is a super healthy breakfast filled with protein :)
By: dedemed
By: dedemed
Thank you. I woke up craving Fuel and ur video made it easy to run to Walmart and make a nice breakfast. it tests good too. Keep Up the good job.
By: dejerobi
By: dejerobi
Thank you so much for your answer, I'll try it!
By: gtell00
By: gtell00
soak them overnight in water and then boil them in water but you also need to add 1 tablespoon of baking soda, just boil for 45 minutes and they will be very tender :)
By: dedemed
By: dedemed
Ahlan Dede!
Such good memories from my trips to Middle East!
I only have dried fava beans instead of the canned ones. I suppose it works too. How should they be prepared? I know they should dip into water for 8-12 hrs then be boiled. For how long? I tried boiling them for 3 hrs and they were still hard with a thick skin! Do they have to be peeled? Do you have any recipe for foul bi-zeit (3ttariqat el-lubnaniyeh of course!) which is a great meal too?
Thanks a lot for all your delicious recipes!
By: gtell00
By: gtell00
very interesting
By: dedemed
By: dedemed
When I was in Iraq, the Iraqi sailors made this as more of a stew, cooked with fresh, whole chickens, inside. Topped off with some radishes and scooped up with samoon, it was amazing. The only bad part was the smell, as it filled the boats, and made us very hungry for a couple hours before we could eat.
By: nickburnin8
By: nickburnin8
thanks for your support :)
By: dedemed
By: dedemed
This looks scrumptious! I will try this soon. Thanks for sharing.
Greetings from Canada
By: denisethepainter
By: denisethepainter
Try it with some cumin,
By: 007InDaSky
By: 007InDaSky
sounds very interesting!
By: dedemed
By: dedemed
sounds wonderful, great job being innovative!
By: dedemed
By: dedemed
hi there, i have another recipe for ful with more texture. i'll try to be quick and brief... wash the beans,rains water, cook in medium fire with a spoon of olive oil till it boils, reduce the fire, add half spoon of vinegar,add chopped onions and paste garlic, add 2 big spoons of yogurt, add cut tomatoes and lutes,add salt n pepper (also a hint of Cinnamon if u like) add few chunks of tuna!!yeah i said tuna!:)serve with a lemon twist and garnish with green basil and boiled egg! enjoy
By: born2hustle1
By: born2hustle1
i just made this, but also put in unhulled tahini. israeli humus & 4 bean mix i had in the cupboard- Yum! so good with toasty lebanese bread
By: john22112
By: john22112
you're so sweet, thank you for your support :)
By: dedemed
By: dedemed
that is a great idea...i will work on that one in early november and post info on my Face book page, make sure you friend me there so you can keep updated :)
By: dedemed
By: dedemed
wonderfull and very tasty, and Dede is so funny and very clear in her explination. Thank you Dede!
By: gardeloni
By: gardeloni
We're on 
DEDE'S RECIPES
- Atayif (katayef/kataief) and Ashta Recipe
- Atyr Recipe (Simple Syrup)
- Baba Ganoush Recipe
- Baklava Recipe
- Batata Harra Recipe (spicy potatoes)
- Beef Shawarma Recipe
- Beef Shish Kabobs Recipe
- Beet Salad Recipe
- Brown Rice Recipe
- Bulgar with Vermicceli noodles Recipe (PILAF)
- Burghul and tomato Pilaf Recipe
- Cheese Rolls Recipe
- Chicken Esaclope Recipe
- Chicken Kefta Recipe
- Chicken Shawarma Recipe Sandwich Recipe
- Cilantro Jalapeno Hummus Recipe
- Couscous Recipe
- Couscous with Raisins Recipe
- Date Shake Recipe
- Easy Dough Recipe
- Falafel Recipe
- Fatteh Recipe (breakfast Casserole)
- Fattoush Recipe
- Ful Mudammas Recipe (breakfast beans)
- Garlic Sauce Recipe
- Ghallaba Recipe
- Grape Leaves Recipe
- Green Been Stew Recipe (Lubya)
- Halawet el Jibn Recipe
- Home Made Tahini Paste Recipe
- Hummus Appetizer's Recipe
- Hummus Recipe
- Hummus with Meat Recipe
- Kabsa Recipe
- Kefta Bil Sanieh Recipe (beef with tomatoes and potatoes)
- Kefta Kabob Recipe
- Kibbeh Nayi Recipe (raw, Lebanese Beef Tartar)
- Kibbeh Recipe
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- Kusa Mihshi Recipe (stuffed squash)
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- Lahme bi Ajeen Recipe (flat meat pies)
- Lamb Chops Recipe
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- Lebanese Knafe Na'ama Recipe
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- Makloubeh Rice Recipe (Upside Down Rice)
- Malfouf Recipe (Malfoof)
- Mascarpone Cheese Stuffed in Medjool Dates Recipe
- Meat and Potato Mediterranean Style Recipe
- Meat and Rice Stuffed Grape Leaves Recipe
- Mediterranean Americana Kefta Burgers Recipe
- Mediterranean Cheesecake Recipe
- Mediterranean Garden Salad with Tahini Dressing Recipe
- Mediterranean Grilled Cheese Sandwich Recipe
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- Mediterranean Mashed Potatoes Recipe
- Mediterranean Meatloaf Recipe
- Mediterranean Potato Salad Recipe
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- Mediterranean/Greek Yogurt Recipe
- Medjoul Date Balls Recipe
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- Mulukhiya Recipe (Mallow soup/stew)
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- Ouzi Recipe (spiced rice phyllo pocket w/meat)
- Phyllo Chicken Recipe (wraps) Rolls (Msakhan)
- Pickled Turnips Recipe (Kabees)
- Pita bread Recipe
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- Quinoa Salad Recipe
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- Roasted Red Pepper Hummus Recipe
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- Sfeeha Square flat Meat Pies Recipe
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- Shish Tawook Recipe (skewered chicken)
- Spinach pies Recipe
- Stuffed Baked Squash and Eggplant Recipe "Ablama"
- Tabouli Recipe
- Tahini Sauce Recipe (tarator)
- Tomato & Cucumber Salad Recipe
- Tzatziki sauce Recipe (cucumber yogurt sauce)
- Volcano Feta Recipe
- Warm Mediterranean Salad Recipe
- White Bean Hummus Recipe
- Zaatar Manaeesh Recipe (thyme breakfast flat bread)

