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| Bulgar and tomato Pilaf Recipe |
| Written by Dede Med |
Bulgar and tomato Pilaf Recipe

Total Time:
Prep Time:
Cook Time:
Yield: 4-6
Level: Easy
Ingredients
- 1 lb lean ground beef (optional)
- 2 cups chopped onions
- 1 cup Bulgar(Bulgur) wheat #2
- 1 15-16 oz can plain tomato sauce
- 2 cups water
- 1 1/2 tsp salt
- 1/2 tsp black pepper
- 2 tbs olive oil
- 3 tbs butter
- Parsley, green onion and green pepper for garnish.
Directions
In a large pot add olive oil and turn on heat to medium. Add onions and cook for 5 minutes. Next, add the ground beef and cook for 5 minutes or until browned, add burghul and stir. Next add tomato sauce, water, salt and black pepper and stir until well combined. Turn heat to medium-low, add butter on top and cover pot, cook for 20 minutes, stir every 5-10 minutes. After 20 minutes of cooking, fluff up pilaf with a fork and cover again, turn off heat and let stand for 10-15 minutes until fluffy. Serve in a nice dish and garnish with parsley, green onions and green pepper.Bulgar and tomato Pilaf Recipe
Ingredients
- 1 lb lean ground beef (optional)
- 2 cups chopped onions
- 1 cup Bulgar(Bulgur) wheat #2
- 1 15-16 oz can plain tomato sauce
- 2 cups water
- 1 1/2 tsp salt
- 1/2 tsp black pepper
- 2 tbs olive oil
- 3 tbs butter
- Parsley, green onion and green pepper for garnish.
Directions
In a large pot add olive oil and turn on heat to medium. Add onions and cook for 5 minutes. Next, add the ground beef and cook for 5 minutes or until browned, add burghul and stir. Next add tomato sauce, water, salt and black pepper and stir until well combined. Turn heat to medium-low, add butter on top and cover pot, cook for 20 minutes, stir every 5-10 minutes. After 20 minutes of cooking, fluff up pilaf with a fork and cover again, turn off heat and let stand for 10-15 minutes until fluffy. Serve in a nice dish and garnish with parsley, green onions and green pepper.This dish combines a wonderful grain of bulgar and combines it with tomatoes and ground beef. You can even omit the ground beef to make it vegetarian style and it still has wonderful flavor. This is a hearty dish and it provides fiber and nutrients with every bite. It is traditionally served with Greek yogurt or salad and pita bread.
NOTE: TO MAKE THIS VEGETARIAN JUST OMIT THE GROUND BEEF
NOTE: TO MAKE THIS VEGETARIAN JUST OMIT THE GROUND BEEF
this is different form kamooneh, that recipe will be coming soon :)
By: dedemed
By: dedemed
Is this similar to kamooneh? If not, do you have the recipe for it? :)
By: Cease612
By: Cease612
use the plain tomato sauce that you would use with pasta :)
By: dedemed
By: dedemed
Hi there from New Zealand! Over here, we have Tomato Sauce which is a similar type product to Ketchup, so I just wanted to clarify if it is that kind of Tomato Sauce you use, or is it just a plain Tomato Sauce that you would use with Pasta? Thanks!
By: TikvaNZ
By: TikvaNZ
that's a great idea, yes of course you can add any spices or veggies that you like :)
By: dedemed
By: dedemed
Have you tried spicing it up with cumin, mint and cinnamon? It's the best!
By: Hayashigame
By: Hayashigame
I think were DD is from its called Sambosa, but its about the same thing, potatoes and/or meat fried in an egg roll similar wrapper.
By: ummrania
By: ummrania
hello, thanks for stopping by, check out my facebook Please describe burek to me and i will help you out :)
By: dedemed
By: dedemed
I am so glad that you like it :) My husband is half Mexican and I know how Lebanese and Mexican's can mix very well :)
By: dedemed
By: dedemed
OMG! U´re so GREAT! I came from a multicultural city in Mexico and there is a quite big Lebanese community. Lebanese food is one of my favorites and I haven´t found recipes that is authentic, clear and great as yours, congrats and THANKS so much for sharing ur knowledge! =) I tried kinda 5 of ur recipes (this one today) and my hubby just LOVEEEED it!
By: NoRTeNiTa
By: NoRTeNiTa
well, it wouldn't be the same, it would be best to use burghul.
By: dedemed
By: dedemed
Yes, that it's it :)
By: dedemed
By: dedemed
What is burghel? Not Bulgur wheat is it?
By: awesome220
By: awesome220
I'm salivating!
By: getogatocat
By: getogatocat
Hi Dede, i couldnt find burgol at my super market, can i use barley instead? Thanks!
By: nhayat82
By: nhayat82
wonderful, i'm glad you enjoyed it :)
By: dedemed
By: dedemed
Burgul a3 benadoura
By: dedemed
By: dedemed
yum looks so great and its simple tooo.
By: sarahhhah
By: sarahhhah
what is burgul
By: MUSTSEEVID
By: MUSTSEEVID
Whats the name of this dish in Arabic ?
By: Trisha Rose
By: Trisha Rose
this looks absolutely delicious!!! i've never tried burgul, but i will definitely give this recipe a try.
By: peachiekeeen
By: peachiekeeen
Lovely!
By: Airave
By: Airave
looks delicious
By: Pål OgDi
By: Pål OgDi
lovely, i'll give it a try.
By: armolana
By: armolana
"Dede Med, ...queen of the mashed chickpea
spread called hummus."
Tamara Audi
THE WALL STREET JOURNAL
spread called hummus."
Tamara Audi
THE WALL STREET JOURNAL
DEDE'S RECIPES
- Aish el Saraya (bread pudding)
- Atayif (katayef/kataief) and Ashta Recipe
- Atyr Recipe (Simple Syrup)
- Awamat (Mediterranean Doughnut)
- Baba Ganoush Recipe
- Baklava Recipe
- Bamia (Okra Stew)
- Batata Harra Recipe (spicy potatoes)
- Beef or Lamb Shish Kabobs Recipe
- Beef Shawarma Recipe
- Beet Salad Recipe
- Brown Rice Recipe
- Bulgar and tomato Pilaf Recipe
- Bulgar with Vermicceli noodles Recipe (PILAF)
- Cheese Rolls Recipe
- Chicken Esaclope Recipe
- Chicken Kefta Recipe
- Chicken Shawarma Recipe Sandwich Recipe
- Chocolate Walnut Baklava
- Cilantro Jalapeno Hummus Recipe
- Couscous Recipe
- Couscous with Raisins Recipe
- Date Cookies
- Date Shake Recipe
- Easy Dough Recipe
- Falafel Recipe
- Fatteh Recipe (breakfast Casserole)
- Fattoush Recipe
- Ful Mudammas Recipe (breakfast beans)
- Garlic Sauce Recipe
- Ghallaba Recipe
- Grape Leaves Recipe (Veggie)
- Green Been Stew Recipe (Lubya)
- Halawet el Jibn Recipe
- Harissa (hot sauce)
- Home Made Tahini Paste Recipe
- Hummus Appetizer's Recipe
- Hummus Recipe
- Hummus with Meat Recipe
- Kabsa Recipe
- Kefta Bil Sanieh Recipe (beef with tomatoes and potatoes)
- Kefta Kabob Recipe
- Kibbeh Nayi Recipe (raw, Lebanese Beef Tartar)
- Kibbeh Recipe
- Knafe Recipe (kanafeh)
- Kofta bi tahini (Kefta Meat, potato and tahini casserole)
- Kusa Mihshi Recipe (stuffed squash)
- Labneh Kefir Cheese Recipe
- Lahme bi Ajeen Recipe (flat meat pies)
- Lamb Chops Recipe
- Layali Libnan (Lebanese Semolina Layered Pudding)
- Lebanese Fish Tagine Recipe
- Lebanese Knafe Na'ama Recipe
- Lebanese Macaroons
- Lentil Soup Recipe
- Ma'amoul Recipe (Maamoul)
- Makloubeh Rice Recipe (Upside Down Rice)
- Malfouf Recipe (Malfoof)
- Mascarpone Cheese Stuffed in Medjool Dates Recipe
- Meat and Potato Mediterranean Style Recipe
- Meat and Rice Stuffed Grape Leaves Recipe
- Mediterranean Americana Kefta Burgers Recipe
- Mediterranean Braised Chicken
- Mediterranean Cheesecake Recipe
- Mediterranean Chicken and Potatoes
- Mediterranean Chicken Roulade (Rolled Chicken Log)
- Mediterranean Garden Salad with Tahini Dressing Recipe
- Mediterranean Grilled Cheese Sandwich Recipe
- Mediterranean Lemon Cilantro Shrimp Stir Fry Recipe
- Mediterranean Macaroni Yogurt Pasta
- Mediterranean Mashed Potatoes Recipe
- Mediterranean Meatloaf Recipe
- Mediterranean Potato Salad Recipe
- Mediterranean Pumpkin Soup Recipe
- Mediterranean Rice Pudding Recipe
- Mediterranean Roasted Chicken
- Mediterranean/Greek Yogurt Recipe
- Medjoul Date Balls Recipe
- Muhammara Recipe
- Mujaddara Hamra Recipe
- Mujaddara Recipe (lentil & rice pilaf)
- Mulukhiya Recipe (Mallow soup/stew)
- Musakka Recipe
- Namoura Recipe
- Osmallieh-Custard filled Shredded Phyllo
- Ouzi Recipe (spiced rice phyllo pocket w/meat)
- Phyllo Chicken Recipe (wraps) Rolls (Msakhan)
- Pickled Turnips Recipe (Kabees)
- Pita bread Recipe
- Potato Kibbeh
- Puffy Glaze Fig Tree Recipe
- Quinoa Salad Recipe
- Roast Leg of Lamb Recipe
- Roasted Red Pepper Hummus Recipe
- Samboosek Recipe
- Sayadieh Rice Dish Recipe
- Sfeeha Square flat Meat Pies Recipe
- Sfoof Sfouf Medterranean Eggless Cake
- Shaabiyat Recipe
- Shish Barak Recipe (Mediterranean Dumplings)
- Shish Tawook Recipe (skewered chicken)
- Spinach pies Recipe
- Stuffed Baked Squash and Eggplant Recipe "Ablama"
- Tabouli Recipe
- Tahini Sauce Recipe (tarator)
- Tomato & Cucumber Salad Recipe
- Tzatziki sauce Recipe (cucumber yogurt sauce)
- Volcano Feta Recipe
- Warm Mediterranean Salad Recipe
- White Bean Hummus Recipe
- Zaatar Manaeesh Recipe (thyme breakfast flat bread)


