Tabouli Recipe (bulgur/tomato/parsley salad) Print E-mail
Video Recipes - Vegetarian Recipes


 

Description

Tabbouleh (Arabic: تبولة; also Tabouleh or Tabouli) is a Lebanese salad dish, often used as part of a mezze. Its primary ingredients are bulgur, finely chopped parsley, mint, tomato, scallion (spring onion), and other herbs with lemon juice and various seasonings, generally including black pepper and sometimes cinnamon and allspice. In Syria and in Lebanon, where the dish originated, it is often eaten by scooping it up in Romaine lettuce leaves.

 

Recipe

2 Tomatoes or 2 Cups Diced
1 Cup chopped green onion
4 Cup chopped parsley flat leaf
1 Cup yellow onion chopped
3 leaves fresh mint
1/4 Cup dry or
1/2 cup soaked burgle
1 tsp dry mint
1 tsp salt
1/2 Cup lemon juice
1/2 Cup Extra Virgin Olive Oil
1/2 tsp cayenne pepper


Rinse and finely chop parsley and fresh mint leaves and place in a bowl.  Add chopped tomato, green onion, yellow onion, and soaked burgle and combine with parsley. In a separate small bowl combine salt, dry mint, lemon juice, olive oil and cayenne pepper then add to parsley mixture and let sit for 5 minutes before serving to allow burgle to absorb some of the dressing.

 

 

 

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Comments
roshanhamit   |76.92.164.xxx |2010-05-18 07:45:34
can you yell me what is "burgle''? its not bulgur wheat, is it?
katia   |208.58.26.xxx |2010-01-09 16:21:45
you are amazing, you have magic hands, ur husband is lucky to have a great wife
and cook
DedeMed   |Registered |2010-04-18 09:13:18
thank you Katia
Love2Cook  - A family favourite   |99.224.139.xxx |2009-11-24 14:41:32
Tabouli is a family favourite in my home. I have been eating it since I
was a child. It is great in pita with some hummus or babba ganoosh too. Very
healthy! My recipe is much the same except that I add allspice and a pinch of
cinnamon.
DedeMed   |Registered |2010-04-18 09:13:57
MMMMMM...sounds wonderful, my brother eats it that way as well
Pucca  - Chapati ??   |71.178.178.xxx |2009-09-09 07:24:48
Hi! Thank you for your helpful videos, I am learning so much! I live in the
states and have no one to teach me anything, so your videos are
"mothering" to me(not that you're anywhere near the age of my
mother,lol) I was wondering if you had a recipe for Chapati Thank you!
DedeMed   |Registered |2010-04-18 09:14:36
Hello, I am so glad you like the recipes. I'm not quite sure what chapati is,
where is it made? what country?
melys86  - love you cooking   |74.192.6.xxx |2009-08-01 16:54:22
\I'm your n# 1 fan just made you tabouli , beef kabob, garlic
sauce & pita bread today for dinner and every body love it thank you so much

keep it up with your good cuisine
DedeMed   |Registered |2010-04-18 09:15:25
Hey, I'm so glad you like it! Great job on trying them all, keep going and
you'll have a whole new recipe list to use anytime
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