Description

A wonderful high fiber dish that can be made vegetarian or with meat. It combines a wonderful blend burgul, tomato and onions.  

Recipe

Serves: 4-6
Difficulty: Easy
Prep and Cook time: 40 minutes

1 lb lean ground beef
2 cups chopped onions
1 cup burgul #2
1 15-16 oz can plain tomato sauce
2 cups water
1 1/2 tsp salt
1/2 tsp black pepper
2 tbs olive oil
3 tbs butter
Parsley, green onion and green pepper for garnish.

In a large pot add olive oil and turn on heat to medium.  Add onions and cook for 5 minutes.  Next add the ground beef and cook for 5 minutes or until browned, add burghul and stir.  Next add tomato sauce, water, salt and black pepper and stir until well combined. Turn heat to medium-low, add butter on top and cover pot for 20 minutes, stir every 5-10 minutes.  After 20 minutes of cooking fluff up with a fork and cover again, turn off heat and let stand for 10-15 minutes until fluffy.  Serve in a nice dish and garnish with parsley, green onions and green pepper.

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