A wonderful high fiber dish that can be made vegetarian or with meat. It combines a wonderful blend burgul, tomato and onions.
Recipe
Serves: 4-6
Difficulty: Easy
Prep and Cook time: 40 minutes
1 lb lean ground beef
2 cups chopped onions
1 cup burgul #2
1 15-16 oz can plain tomato sauce
2 cups water
1 1/2 tsp salt
1/2 tsp black pepper
2 tbs olive oil
3 tbs butter
Parsley, green onion and green pepper for garnish.
In
a large pot add olive oil and turn on heat to medium. Add onions and
cook for 5 minutes. Next add the ground beef and cook for 5 minutes or
until browned, add burghul and stir. Next add tomato sauce, water,
salt and black pepper and stir until well combined. Turn heat to
medium-low, add butter on top and cover pot for 20 minutes, stir every
5-10 minutes. After 20 minutes of cooking fluff up with a fork and
cover again, turn off heat and let stand for 10-15 minutes until
fluffy. Serve in a nice dish and garnish with parsley, green onions
and green pepper.
Burgul Tomato Pilaf 
