Serves: 4-6
Difficulty: Easy
Prep and Cook time: 1 hour
1.5 lb ground chicken or turkey
2 tbs fresh chopped basil
1/4 cup fresh chopped parsley
1 cup shredded carrot
1 cup fresh or frozen peas
1 cup chopped onion
1/3 cup plain bread crumbs
1/2 cup parmesan cheese
2 tbs chopped sundried tomato
1 egg
1/2 tsp paprika
1/2 tsp cumin
1 tsp garlic powder
1.5 tsp salt
1.5 tsp ground corriander
ketsup
Preheat
oven to 400 degrees. In a large bowl mix together all vegetables,
seasonings, bread crumbs, egg and cheese until well blended. Add meat
to the vege mix and combine well with your hands. Spran a pan with
nonstick spray, then form the meat mix into a loaf or you can cook the
meat mix in a loaf pan, cover with foil and place in oven for 20
minutes. After 20 minutes remove foil and cook for another 20 minutes.
Next spread top of meatloaf with ketsup and cook under broiler for
another 5 minutes. Remove from oven and let rest for 10-15 minutes
before serving. Slice into 1 inch slices and serve with mashed potatoes
and salad.
Med. Meatloaf 
